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5 Tips for Choosing the Best Dietary SupplementsSupplements meant to augment, not replace, healthy diet

Americans have become increasingly health conscious over the past decade, and there is more widespread understanding of the connection between good health and diet.

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Americans have become increasingly health conscious over the past decade, and there is more widespread understanding of the connection between good health and diet. And yet, this knowledge has not translated into healthier eating habits. By some estimates, 90 percent of us are not getting the vitamins and minerals we need on a regular basis.

"We are a time-starved society," points out Jeff Zwiefel, an exercise physiologist with Life Time Fitness. "People generally don't take the time to plan meals or do the shopping and cooking that's necessary to eat healthfully. We don't eat enough fruits and vegetables and don't get the anti-oxidants we should have in our diets."

There are many factors contributing to our lack of proper nutrition, Zwiefel says. Environmental factors such as pollution, preservatives in prepared foods, and poor soil quality as fields are over-farmed and over-fertilized all have contributed to a lack of proper nutrients. Lifestyle factors such as increased stress, excessive use of alcohol or tobacco products, lack of exercise and over-use of preserved, prepared foods as opposed to whole, unprocessed foods also have contributed to the problem.

Apparently, a lot of us realize what we're lacking, Zwiefel says, since some 56 percent of adults use vitamins and supplements on a daily basis to make sure we're getting the nutrients we need. But Zwiefel cautions that supplements should not replace the vitamins and minerals found in whole foods.

"Supplements are meant to augment a diet, not replace healthy eating and exercise habits," he says.

But for those who decide to use supplements, Zwiefel cautions that the quality and effectiveness can vary widely, and consumers would do well to educate themselves before adding one or more to their diet.

Zwiefel says there are five key things people should look for when they begin researching and shopping for dietary supplements.

- Look for a product that has a gender-specific formulation. "The more we learn about nutrition, the more obvious it becomes that men and women have different needs. A good supplement will have different formulations to meet those needs," Zwiefel says.

- Look for a supplement that has morning and evening formulations. "Our bodies don't need or use nutrients all at once," he says. "We need different vitamins and minerals to help us gear up and get through the day, and others to help our bodies repair themselves at night. And some nutrients counteract each other and shouldn't be taken at the same time," Zwiefel says.

- Read the label to make sure the formulation has been independently tested and analyzed. Supplements should be tested for potency and potential toxicity and backed up with the best research and science available. A good manufacturing source is a key element in ensuring quality.

- Buy supplements in capsule form rather than tablets. "Tablets may be cheaper to manufacture than capsules, but capsules are better because they don't include as much filler and the nutrients can be more efficiently absorbed into the body," Zwiefel says.

- Finally, look for chelated minerals when reading a supplement's label. Chelation is a process that binds fatty acids or amino acids to a mineral, which aids absorption into the body, Zwiefel says.

Life Time Fitness formed a team consisting of Zwiefel, a biochemist and a dietitian to develop its own line of high-quality dietary supplements. Two lines - the Elite Multi Vitamin and the Peak Performance Multi Vitamin - come in gender-specific formulations and are manufactured according to strict standards set by Life Time Fitness. But Zwiefel stresses that these supplements are only one element of the holistic fitness concept Life Time Fitness emphasizes.

"We provide our members education about how the body works: body mechanics, metabolism, motivation and behavioral change," Zwiefel says. "We also promote fitness, using both aerobic activity and strength training; and finally, we provide information on diet and nutrition, including supplementation when needed."

To find out more about Life Time Fitness' lines of dietary supplements or its fitness and nutrition programs, go to www.lifetimefitness.com to find the center nearest you.

Courtesy of ARA Content

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