· Media Search  > >

Famous people say the darndest things!

Songs Music Lyrics

Lists of US Patents

Article Search
Most Recent Articles
 

Voice Over Work: Know Your Etiquette
Category:  

Bookonline.it guida agli eventi del periodo pre Natale!
Category:  

Idea of an Internet Marketing Email Promotion
Category:  

In Pain - Hug a Cat
Category:  

Key Credit Repair Skills For Improving Credit Report Scores Part...
Category:  

Predation Upon Large Herbivores by Lions
Category:  

The Lions of the Desert
Category:  

Keeping Your Stainless Steel Sink Sparkling Clean
Category:  

Is Obama Good for the Cerebral Palsy Sufferers?
Category:  

Things to Plan Well in Advance For
Category:  

Some Information Regarding Snow Leopards
Category:  

Planning a Vegetarian Diet
Category:  

Vegetarian Diet vs Cancer
Category:  

Mobile marketing: Potent form of marketing
Category:  

Flash Web Designing: Call Your Prospects
Category:  

To Be Or Not To Be Vegetarian, That is The Question...
Category:  

Clean Up Mold and Removal Techniques
Category:  

Mosaique - Ultimate Luxury Yacht Charter
Category:  

Villas in the Mougins Area South of France
Category:  

Karon Resort
Category:  

The Reason Why Looking at Past Success is so Important
Category:  

Imagine a marketing program that can Increases sales
Category:  

How to Make Credit Repair Easier on Yourself
Category:  

MAKE MONEY WORK FOR YOU
Category:  

Advantages And Disadvantages Of Internet Marketing
Category:  

MONEY IS AN IDEA,TAKE ACTION ,AVOID MISTAKES
Category:  

Is it Hard to Make a Budget?
Category:  

unemployment
Category:  

Craig & Rose Unveil Paint Colour Trends for 2009
Category:  

Sexual Arousal and Excitement - How to Maximize them
Category:  

Wild Thyme – Ideal Fun Seekers Luxury Yacht Charter
Category:  

Taking the pulse of the nation
Category:  

Surrey's Great Outdoor Activity: River Wey
Category:  

Facelifts
Category:  

Reduce the risks of breast cancer
Category:  

Using roller ball pens
Category:  

Using promotional computer accessories
Category:  

Conventional versus Roaming Billboards
Category:  

Promotional pen industry
Category:  

Using paper cups for coffee
Category:  

The Advancement of Laser Teeth Whitening Treatments
Category:  

A Man For All Seasons Appears On Broadway
Category:  

Sex toys for xmas presents?
Category:  

California State Public Records at the Click of a Button
Category:  

California State Public Records at the Click of a Button
Category:  

Should You Carry A Gun To Home Showings?
Category:  

Purchasing Superior Quality Oak Pieces Of Furniture
Category:  

SEO techniques that have been known to work for marketing
Category:  

Plenty of Fish Online at Fishing Dating Services
Category:  

Finding new inspiration from old Styles
Category:  

Wardrobe Revamp
Category:  

How To Cash In With Private Label Articles
Category:  

Surf the web enabled by a reliable Internet Ireland connection
Category:  

Process Change? Think ISO 9000!
Category:  

Sri Lanka's Military: 23 Tamil Rebels, One Soldier Killed in Cla...
Category:  

Police, Protesters Clash in Chilean Capital
Category:  

Understanding the Costs and Factors in Regards to Cosmetic Breas...
Category:  

Battery Charger – A Necessity to Save Money
Category:  

Advancing Business Through Employment Recruitment
Category:  

Treating Endometriosis with Surgery
Category:  

Importance of Giving An Appropriate Auction
Category:  

Information about how aromatherapy oils are used in aromatherapy
Category:  

Hair Loss Treatment: Effective Treatments to Stop Hair Loss
Category:  

Mobile Phone Accessories Market is Growing Faster Everyday
Category:  

Homeowner Loans: The easiest way to satisfy your financial desir...
Category:  

Blogging For Profit
Category:  

Do You Have An Employee Retention Strategy That Also Increases E...
Category:  

Wish to have superlative play equipment? Get the best Playground...
Category:  

Possible Results of Using Free Reverse Phone Look Up
Category:  

Is Remote, Online Data Storage Really Necessary?
Category:  

Japan to Continue Push for Permanent Security Council Seat
Category:  

Free Debt Management to Help You Fight Your Debt Problems
Category:  

Accomplish 20 Times as Much by Avoiding Misconceptions That Misd...
Category:  

High Risk Personal Loans: Money for Your Wishes despite Poor Cre...
Category:  

China Says It's Free of Human Cases of Bird Flu
Category:  

Ebay Seller Secrets, Plus Buying to Save Cash
Category:  

How Do You Tell If You Need A Free Registry Cleaner Program?
Category:  

Discipline Yourself to Enjoy the Pot of Gold at the End of the R...
Category:  

Afghan Militant Attacks Rise Sharply Along Pakistan Border
Category:  

Latest News on Breast Implants
Category:  

You're Business Card Quality
Category:  

A Clear Path For Starting Your Own Online Marketing Business
Category:  

Video Game Promotes Peace
Category:  

Affordable Auto Insurance: What's Everyone Else Paying?
Category:  

What To Do During Slow Months
Category:  

Toxins do affect Skin Care and losing weight.
Category:  

UN Security Council Considers Response to North Korean Nuclear T...
Category:  

Increase Libido - Why Natural Cures Are Better Than Synthetic Dr...
Category:  

Integrated Furniture Systems as Solutions to High Real Estate Co...
Category:  

Why We All Should Test for Hypertension
Category:  

Three Easy Steps To Finding The Perfect Cleaner
Category:  

RCA Credit and RCA Credit Services: Your Partner to Establish Go...
Category:  

Beware the Demon: Fear of Failure by Doran Roggio
Category:  

Diabetes Is Not Just A Matter Of Sugar
Category:  

Relationships - 9 Never-Changing Rules
Category:  

Spanish King Tells Venezuela's Chavez to 'Shut Up'
Category:  

Herbal and natural aids cure HIV
Category:  

How To Leverage Your List to Grow It Even Faster
Category:  

Liposuction Overview
Category:  

Spy on Your Competitors; 10 Tips To Monitoring The Competition
Category:  

While Buying a Right Digital Camera
Category:  

Learn about Captive and Famishing Life Insurance Representative...
Category:  

Basic Home Buying Tips
Category:  

Baghdad Attacks Kill 8 Iraqis, Italian Troops Handover Province
Category:  

Moto Fantasy L6 Blue
Category:  

No credit check payday loans for all your short term financial n...
Category:  

Banks - Friend? or Foe
Category:  

Database Marketing: What You Should Know
Category:  

12 ways to loose weight instantly
Category:  

Improve the Quality of Your Franchise Business with Multi-Unit a...
Category:  

An Introduction to Diamonds
Category:  

Body Shop - Is This a Good Time to Sell?
Category:  

Mugabe Dissolves Cabinet Prior to Zimbabwean Elections
Category:  

Why Won't You Listen to Me?
Category:  

Get Money for Free with a Government Grant
Category:  

The South Beach Diet Phase One: A Dieter's Guide
Category:  

Graphic Design Now One Of The Highest Paying Jobs
Category:  

Cooking up Stress and Anxiety
Category:  

Bespoke Web Development
Category:  

A Guide To England's Captial City
Category:  

How should you go forward with a construction loan?
Category:  

Bush Urges Gulf Arab Nations to Support Mideast Peace Process
Category:  

Cleanup, Rescues Continue in New Orleans
Category:  

Comoran Rebel Leader to Face Trial in French-Run Island
Category:  

How to become a top Clickbank affiliate marketer
Category:  

Acne Home Remedies - True Blue Acne Killers!
Category:  

Overcome Compulsion By Forgetting the Past and Being Encouraged ...
Category:  

Ancient Greek Fashion
Category:  


Category:  

NHL: Red Wings Top Wild
Category:  

Nigeria Arrests Taylor, Will Deport Him
Category:  

Al Stewart First Album Rock Music CD Review
Category:  

Costa del Sol Property - Get the Best of Stay Here
Category:  

Know about the Female Hair Loss Types and Causes
Category:  

Making Your Choice Between Cable and Satellite TV With a Clear C...
Category:  

A Guide to Wall Mural Kits
Category:  

Dubai properties: attractive global investors!
Category:  

Venice, Anyone? A Cruise Passesngers Guide to A Day in Venice
Category:  

Tinnitus & Menopause
Category:  

Mobile Phone Deals: Choices are Many
Category:  

We Buy Houses Dallas In Any Condition
Category:  

Why Everyone Should Know About Baby Acid Reflux
Category:  

Creating Wall Murals for Children
Category:  

Selling Your Own House
Category:  

How Acne Can Be Caused By Makeup
Category:  

Benefits of Guava
Category:  

First Cash Advance - For Instant Loan Requirement
Category:  

Retailers Can Cut More Parasitic Expenses
Category:  

A Guide to Cozumel Vacations
Category:  

A Reliever of Stress
Category:  

Discover the Methods of Online Money Making
Category:  

Targeted Email Advertising Campaigns ? Do They Really Work?
Category:  

Devoid Of Paper Works Payday Loans: An easy way to get some inst...
Category:  

Mortgage basics 1
Category:  

You Can Help Both Your Customers And Your Business
Category:  

Using the Internet to Grow Your Business Quickly
Category:  

Infiniti Suffolk has all the latest features
Category:  

Getting an Instant Cash Loan is as easy as slipping on a banana ...
Category:  

Election Results And Television News Lies
Category:  

Car Loans
Category:  

Erase Your Debts Free!
Category:  

For Transportation Needs with Luxurious Factor, Use Limousine
Category:  

Credit Repair - 5 Reasons Why You Should NOT Use A Credit-Repair...
Category:  

Few Ways Your Chamber of Commerce Can Help Your Business Grow
Category:  

Kids' Ceiling Fans
Category:  

Faxing Can Be Avoided Through PAYDAY LOANS NO FAXING
Category:  

Student loans UK: paves the way for new opportunities and aspira...
Category:  

Second Mortgage Brokers
Category:  

Ex-Panama Leader Noriega to Be Released From Miami Jail
Category:  

Iran Condemns Anti-Islamic Dutch Film
Category:  

Loans for People with Bad Credit: Cash Assistance in Rough Phase
Category:  

Ephedrine and diet
Category:  

Wrongful Death Conditions and Remedies
Category:  

Why Learn Photoshop?
Category:  

How to Get the Cheapest Cruise Prices
Category:

 

 

 
Web LinkGrinder.com

Top Breaking News
     Greek, Cypriot Leaders Resume Unification Talks in Nicosia by Nathan Morley
     Indonesia Tobacco Sales Grow, Raising Health Fears
     South Korea Allows Top Defector to Travel Overseas by VOA News

5 Ab Exercises that are Better Than Crunches

johnbarban@yahoo.

By John Barban Category: 0

Submit your Articles Here!

johnbarban@yahoo.com.


Best regards

John Barban
www.eatstopeat.com

5 Ab Exercises that are Better Than Crunches
Crunches are an overused and under productive exercise.
They present a considerable risk to the health of your
lower back and spine and only work a limited range of your
core muscles. They never have and never will burn fat off
of our 'stomach' or midsection and if you do enough of them
will simply cause you to grow bigger and stronger abs
muscles without working your lower back and oblique
muscles. Doing excessive amounts of crunches could very
well lead to imbalanced abs and core development as well as
potential lower back and spine pain and problems. Here are
5 exercises that work your abs and core in better, safer
and more balanced positions than any crunch can.

1. Stability Ball Roll Outs:
Kneeling on the ground in an upright position with your
elbows on a stability ball. Roll the ball out in front of
you extending your body and arms as far as you can go.
Keep your back, spine, and body from your shoulders to your
knees straight like a board or plank. Hold the extended
position for a second or two. Pull yourself back to the
starting position

This exercise works your abs, lower back and core all at
once. You can keep your spine straight and stable
throughout the whole exercise which makes this very safe
for your spine and lower back.

2. Planks:
Lie face down on the ground Get up into a push up position
resting on your feet and hands (you can also rest on your
elbows instead of your hands.) Hold this position for a
timed interval keeping your spine and body straight like a
board or plank. Start with a manageable time like 30
seconds working up to 60-70 seconds as you get better at
them.

This exercise works all the muscles of our core and keeps
your spine stable and straight.

3. Side Planks:
Lying on the ground on your side. Stabilize your body on
one hand (or elbow) and your feet. Keep your body rigid
and straight like a board or plank. Hold this position for
a timed interval. Switch and do the other side in the
exact same fashion

This exercise will work your oblique (side abs muscles)
harder as well as working your abdominal muscles and lower
back muscles. This exercise also allows for you to keep
your spine straight and keeps your back safe from injury.

4. Mountain Climbers:
In a push up position. Bend one leg bringing the knee up to
your chest (you can also touch your opposite elbow to that
knee for added work.) Alternate each leg and arm in a
climbing type of motion. Keep your back straight throughout
the movement.

This is an advanced exercise that works the core muscles
similar to a plank with the added work of moving your legs
and arms.

5. Stability Ball Pikes:
In a push up position with your feet on a stability ball
Keeping your back and legs straight no bending at the knees
pull the ball toward your body. You should end up in a
pike position with your hands on the floor your butt
elevated in the air, bending at the waist only, knees
straight. Slowly roll the ball back to the starting position

This exercises also works all the muscles of your core
without putting your lower back in a compromised position.

These are just a few examples of ways to work your 'core'
and abs without ever doing a crunch. Each one of these
exercises works all the muscles of your core in a more
balanced way than a crunch and also allows you to keep your
spine and lower back in a safer position.


----------------------------------------------------
John Barban is a professional strength and conditioning
coach and nutrition expert. He has extensive experience
designing nutritional supplements and has developed his
trademark workout for women 6 Minute Circuits. John is an
expert contributor to
http://www.efit-today.com/public/department59.cfm and
recomends the diet program http://www.eatstopeat.com , and
believes it is the best new diet for easy and effective
weight loss.


Return to Last Page

Homepage
Articles
DVD's
Member Login
Add Your Link
Edit Your Link
Contact Us
Image Hosting
Advertising
Disclaimer

  Auctions - eBooks - Maps - Banner Links - Software - Weather - Music - Movies - TV
Add Your Site · Terms Of Service · Privacy Policy
 

DISCLAIMER

Follow The Bill is a free service that searches the Internet and indexes all files found so that you may search quickly and easily for shared files. These files are created and made available individually by users whose identity we are not aware of and who we have no control over. In essence we function like a search engine tool; these files ARE NOT STORED OR SERVED BY OUR NETWORK. We are not responsible for any materials obtained by using our service. We do not monitor any of the contents of these files. These files may contain viruses, illegal materials, materials inappropriate for minors, offensive files and the like. BY USING OUR SERVICE, YOU ASSUME FULL RESPONSIBILITY FOR DOWNLOADING THESE MATERIALS AND WILL INDEMNIFY US FOR ANY DAMAGES THAT MAY BE INCURRED.

For More Specific Information VIEW OUR TERMS OF SERVICE.

Thank you and Enjoy!