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5 Secrets from a Life Coach for a Happy Life

jeannette@achieveyourgoals.

By Jeannette Samanen PhD Category: 0

Submit your Articles Here!

jeannette@achieveyourgoals.com.

Best regards

Jeannette Samanen PhD
http://www.achieveyourgoals.com

5 Secrets from a Life Coach for a Happy Life
In my work as a life coach, I find that there are five
basic ingredients that lead to sustained happiness.
Cultivate these deceptively simple behaviors and you will
make your good life better.

1. Give and Receive Love

Your relationships are what nourish you the most, whether
with family, friends or pets. Be kind to those around you.
Be willing to give and receive support, encouragement and
hugs. Make time for those you care about.

Research has shown that kindness to others provides more
lasting satisfaction than having fun.

2. Do Meaningful Work

Meaningful work may be a job you care about, whether it's
work you get paid for, or taking care of your family.
Meaningful work might be volunteering at a local hospice or
teaching Sunday school.

Meaningful work can also be a hobby or interest you pursue,
such as singing in a choir, collecting rare coins or
quilting.

Meaningful work gives purpose and joy to your life.

3. Nourish Your Body Properly

You need a healthy body to enjoy life. When you take the
time to eat nutritious foods, you provide your body with
what it needs to function properly.

You feel better when you eat with awareness. Stop eating
when you are full. Listen to your body and choose the foods
your body loves. These may be different from the foods you
crave. Really notice how the foods you eat affect you and
make your food choices accordingly.

Enjoy alcohol in moderation. Life is enhanced by a glass
of wine with dinner or a couple of drinks with friends
after work. If alcohol is creating problems in your life,
it's time to modify your drinking behavior.

4. Exercise and Rest

Watch a young child or a pet and you will notice vigorous
activity immediately followed by rest. They run around
like crazy and then conk out. We are hard-wired to do
this. Make sure you get enough of both.

Exercise provides your body with the activity it needs to
remain healthy. It also produces endorphins, those
hormones that create a natural high.

Ample rest is as important as exercise. People who get
sufficient sleep do better on every measure of physical and
psychological health.

Take brief relaxation breaks throughout the day. You will
return to work refreshed and better able to handle whatever
challenges you face.

5. Cultivate a Practice of Reflection

Provide yourself with regular opportunity to reflect on
your life. Take a walk during your lunch hour or turn off
the radio in your car on the way home. Keep a daily
journal or spend time in church focusing on the past week
and the one ahead. Set up a regular appointment with a life
coach.

This is time to take stock of what is working in your life
and what you would like to see different and better. You
will gain awareness that enables you to be more in control
of your life.

Taking time for quiet reflection will also help you to calm
and center yourself. This is a great way to manage the
stress in your life.

In Summary

You can think of these elements as a beautiful flower with
five petals. When you practice all of them, you will
definitely make your good life better!

----------------------------------------------------
Drawing on skills and expertise developed over 30 years
experience, Jeannette Samanen PhD provides effective life
coaching, empowering you to achieve your goals. Learn more
secrets to help you lead a happy life. Subscribe to her
"Make Your Good Life Better" newsletter at =>
http://www.achieveyourgoals.com .

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