· Media Search  > >

Famous people say the darndest things!

Songs Music Lyrics

Lists of US Patents

Article Search
Most Recent Articles
 

Protecting America with Specialty Gases
by Bob Davis
in N/A  

How Credit Works
by John Mussi
in N/A  

Bad Credit Repair
by Jonathan Cheong
in N/A  

Increase Your Response On eBay, Starting Right Now!
by Jordan Williams
in N/A  

Which Golf Tips should You Listen to?
by David Ferrers
in N/A  

Home Security: Your yard is the first line of defence.
by Roger Overanout
in N/A  

Small Town, Big Fishing Problem!
by Ron Kirstein
in N/A  

Five Easy Ways To Grow Your Online Business
by Eugenijus Sakalauskas
in N/A  

How to Remove a Permanent Marker Stain
by Brenda H. Murphy
in N/A  

Peace...Your Ticket to the Warm and Fuzzies
by Michaela Scherr
in N/A  

Today It Is … Tomorrow Will Be …
by Sonny Julius
in N/A  

SEO – The most effective form of advertising.
by Joe Balestrino
in N/A  

Your 2006 Growth Strategy
by Erica Olsen
in N/A  

A Look at the Origins of Online Lending
by John Mussi
in N/A  

Two Myths about the Search Engine Listing
by Mohamad Zaki Hussein
in N/A  

Laws in Credit Repair
by Jonathan Cheong
in N/A  

How to Choose a Good Domain Name.
by Raamakant S.
in N/A  

Build your business with Travel Incentives
by Sheryl Strasser
in N/A  

The Top Ten Ways to Stay Focused on Your Objectives
by Tracy Brinkmann
in World News
 

How to hire a Virtual Assistant…
by Grainne Foley
in N/A  

Getting the Personal Loans UK with Bad Credit
by John Mussi
in N/A  

How to be a Great Speaker
by Sandra Schrift
in World News
 

Twin and Multiple Births on the Rise
by Nancy Wurtzel
in World News
 

The Health Benefits of Dancing -- Including Specific Benefits of...
by B. SixWise
in N/A  

Personal Realtor Maketing Systems Make Good Business Systems
by Lanard Perry
in World News
 

MANAGING YOUR ANXIETIES, SELF ESTEEM, AND SELF CONFIDENCE
by STAN POPOVICH
in N/A  

Partnership Originated From A Dream
by Natali Roettger
in N/A  

How NOT to Get Ripped Off at the Grocery Store
by B. SixWise
in N/A  

Seven ways to Sharpen your Business Edge
by BZ Riger-Hull
in World News
 

3 Keys To Unlimited FREE Website Traffic!
by Andy Murray
in N/A  

Career Warfare - A Book Summary
by Regine Azurin
in N/A  

How Do You Become a WiFi Hotspot?
by Michael Lemm
in N/A  

Tips for Finding an Automotive Loan
by John Mussi
in N/A  

Julie's 45 - PASSION
by Julie Cohen
in World News
 

Government Credit Repairs
by Jonathan Cheong
in N/A  

Is Your Baggage Holding You Back?
by Linda Reeves
in N/A  

Let Your Survey Write Your Business Plan
by Business, marketing
in World News
 

Could you use an extra $100 a day??????
by kelly marotto
in World News
 

Is now a good time to sell your home?
by Joel Walsh
in N/A  

How to find a worthwhile online business
by david elbeze
in N/A  

Traveling to the Canadian Arctic and Native Inuit Communities
by Clint Leung
in N/A  

Don’t Know What You Want in Life? Play a Game.
by Kate Hufstetler
in N/A  

What is Spyware? Find Out Now And Protect Yourself!
by JoeBorges
in N/A  

WHAT TO DO WHEN YOUR FEARS AND WORRIES OVERWHELM YOU
by stan popovich
in N/A  

CRAVING FOR FINANCIAL FREEDOM
by Dinar P. Wiria-Atmadja
in N/A  

Credit Repair Defaults
by Jonathan Cheong
in N/A  

Automated SEO Tools- Why Aren't You Using One?
by Joe Borges
in N/A  

VoIP Phone Hype.....Phooey
by Michael Lemm
in N/A  

Spouse Improvement: Influence Your Partner to Change in just 7 S...
by Dr. Peter Pearson
in N/A  

....The Straight Scoop On Business VoIP....
by Michael Lemm
in N/A  

Defining Common Banking Terms
by John Mussi
in N/A  

Press Releases: Anyone Else Want A #1 Ranking?
by Jessica Dolce
in World News
 

Spyware Protection - The Only Way To Safeguard Your Personal Inf...
by JoeBorges
in N/A  

Buy Traffic – Successfully Buy from Traffic Brokers.
by Charles Nevery
in N/A  

Solutions to Repairing and Building Credit
by Jonathan Cheong
in N/A  

Winning Tactics For Choosing A No Win No Fee Solicitor
by Mohammad Latif
in N/A  

Taming The Book Proposal
by Jill Nagle
in N/A  

Is the Time Right for You to Re-mortgage?
by Rhiannon Williamson
in N/A  

Keeping Track to Repair and Build Credit
by Jonathan Cheong
in N/A  

Learning to Share – Conflict Resolution for Parents and Childcar...
by Melissa Newby
in N/A  

How to earn multiple streams of income
by Mike Law
in N/A  

5 unorthodox email subject tricks -500% more responses!
by S. Kumar
in World News
 

Supplemental Health Insurance: Changing Workplace, Changing Worl...
by Anna dorbyk
in N/A  

Profiting from the Real Estate Bubble: Foreclosures
by John Appleseed
in N/A  

Personal Injury Compensation - The Edge
by Mohammad Latif
in N/A  

Separate Colors in a Fall Leaf using Chromatography
by Chris Yates
in World News
 

10 Top Foods to Help You Fight High Cholesterol
by B. SixWise
in N/A  

Making Your Purpose Your Business Step #3- Organizing Your Resou...
by Meilena Hauslendale
in N/A  

An Overview of a Personal Loan UK
by John Mussi
in N/A  

Affiliate Marketing - The 10 Keys To Success
by Mike Gates
in N/A  

Understanding the Game of Search Engines.
by Raamakant S.
in N/A  

Robert Butwin's 'Street Smart Network Marketing'
by Dinar P. Wiria-Atmadja
in N/A  

Repair Credit by Observation
by Jonathan Cheong
in N/A  

Credit Repair Resources
by Jonathan Cheong
in N/A  

Shop: Is Shopping Online Secure?
by Linda Quinones
in N/A  

Your Checking Account
by Terry Rigg
in World News
 

What you should know about your web host.
by Raamakant S.
in N/A  

Boosting Business With Autoresponders
by Eugenijus Sakalauskas
in N/A  

A Brief History of Banking
by John Mussi
in N/A  

Time Management Tips for Solo Entrepreneurs
by Jean Hanson
in N/A  

Building Credit Ideas
by Jonathan Cheong
in N/A  

10 Ways To Keep Visitors At Your Site Longer
by Eugenijus
in N/A  

Tapping the Power of your Inner Wisdom
by Neil M at CommunitySoul
in N/A  

Vital steps to overcome uncertainties among the students
by Hue Archibalsen
in N/A  

Building Credit and Stopping Creditors
by Jonathan Cheong
in N/A  

Pre-paid Credit Repair builds credit
by Jonathan Cheong
in N/A  

The entire State of Texas sabotaged by a few nuts
by Allan Gorman
in World News
 

How to Choose the Right Bank Account for Your Needs
by John Mussi
in N/A  

How To PIck A Fitness Trainer
by Sheldon Gerard Ginsberg
in N/A  

Work Backward And Make More Sales
by Lisa Packer
in N/A  

All Successful Entrepreneurs Do This
by John Baker
in World News
 

Reward your Employees with Travel Incentives
by Sheryl Strasser
in N/A  

A Guide to Banking Services
by John Mussi
in N/A  

A day in Whistler
by Henry Schlee
in N/A  

Blog Your Way to Success - What a "Blog" is?
by Pavel Lenshin
in World News
 

A Guide to Indexes and Futures
by John Mussi
in N/A  

Online Education - Parents Who's Children Come 1st
by Kacy Carr
in N/A  

How to Find a Low Rate Loan UK
by John Mussi
in N/A  

Building Credit Preventing Repair
by Jonathan Cheong
in N/A  

Choosing the Right Business Card Design
by Jonathan Bowalsky
in N/A  

Know some benefits of bankruptcy
by Jakob Jelling
in World News
 

7 Simple Weight Loss Feasting Tips for the Holiday Season
by Tracy Lee
in N/A  

Color Contact Lenses - Your Options
by Brad Triggs
in N/A  

A REVIEW OF TECHNIQUES IN MANAGING YOUR DEPRESSION
by STAN POPOVICH
in N/A  

What Marketing Can Do For You
by Michele Pariza Wacek
in World News
 

Motivational Tips and Questions
by Dr. Dorene Lehavi, Ph.D.
in N/A  

Tax Tips for the Self Employed
by R.L. Fielding
in N/A  

Timing Clauses Stop Sellers From Inciting Bidding Wars
by Raynor James
in N/A  

The Sweet Aroma of Highly Effective Marketing
by Jeremy Cohen
in N/A  

5 Overlooked Ways To Market Your Work at Home Business
by Trent Brownrigg
in World News
 

Should Parents Reward Their Children?
by Mark Brandenburg
in World News
 

Network Your Way to Work: Personal Connections Are the Key to Fi...
by C.J. Hayden
in World News
 

Teaching ESL to Children
by George and Daisy Stocker
in N/A  

Time Management: How to Make Your Meetings More Productive
by Burt Carlson
in N/A  

Creating a Household Budget
by John Mussi
in N/A  

How to Find a Quick Loan Online
by John Mussi
in N/A  

Teaching our Kids RITE from RONG - Education
by Kacy Carr
in N/A  

Men's killer Dating Mistake!
by Mick Jones
in N/A  

Choosing Between Free or Paid Web Hosting
by John Purdy
in N/A  

Building Credit in Despair
by Jonathan Cheong
in N/A  

Diving the Zenobia
by Jakob Jelling
in World News
 

Getting the Money You Need to Start a New Business
by John Mussi
in N/A  

The Huge Deposit Of Diamond Within You
by Adebola Oni
in N/A  

A Guide to Buying a New Home
by John Mussi
in N/A  

Vital Golf Swing Movement Brings Success - Auto Recovery
by David Ferrers
in N/A  

Is Your Fat Being Threatened
by Gary Matthews
in N/A  

Credit Repair and Avoiding Court
by Jonathan Cheong
in N/A  

The Wealthy Mindset
by Dinar P. Wiria-Atmadja
in N/A  

Tips for Finding a Low Interest Loan
by John Mussi
in N/A  

Baby war on PLAQUE attack (Teeth)
by Kacy Carr
in N/A  

Be Prepared To Loose Important Info...Or White-List Yourself.
by S. Kumar
in World News
 

Personal Finance: What People Buy On Payday
by Dinar P. Wiria-Atmadja
in N/A  

Types of Baby Shower Invitations
by Criss White
in N/A  

The Magical Promise of Easy Money from an Internet Business
by Arthur
in N/A  

What is Groupware?
by Mike Nielsen
in N/A  

How To Start An Online Business In 5 Easy Steps And For Under $5...
by Gabriel Aguinaga
in N/A  

Why Hydrogenated Oils Are Bad For You
by Rudy Silva
in N/A  

Men's Killer Online Dating Profile Tip!
by Mick Jones
in N/A  

Getting Unstuck
by Catherine A. Bruns
in N/A  

Using Refinancing to Secure Lower Interest Rates
by John Mussi
in N/A  

Finding the Best Home Improvement Loans
by John Mussi
in N/A  

Your Site Map: Spider Food or Just A Light Snack?
by Karon Thackston
in World News
 

Interest-only Mortgages Have Their Pitfalls
by Charles Essmeier
in N/A  

Debt Consolidation with Free Government Grants? One Scam to Avoi...
by Charles Essmeier
in N/A  

A Guide to the Best Remortgage Deals
by John Mussi
in N/A  

How to Find the Best Debt Consolidation Secured Loan
by John Mussi
in N/A  

Home Equity Loan – Beware of the lingering lien!
by Charles Essmeier
in N/A  

The Modern Day Search Engine
by Thaddeus Collins
in N/A  

Finding the Best Secured Loan for Your Money
by John Mussi
in N/A  

What is Car Insurance?
by John Mussi
in N/A  

Save Time With a Bridge Loan
by Cameron Brown
in N/A  

How To Start a Business Plan
by John Mussi
in N/A  

Guide to Loan Terms
by John Mussi
in N/A  

Debt Consolidation – Be Careful When Trading in Your Car
by Charles Essmeier
in N/A  

Bextra, Vioxx and side effects – Do you need a lawyer?
by Charles Essmeier
in N/A  

Home Equity Loan – Home Theater Adds Fun and Value
by Charles Essmeier
in N/A  

What is Pet Health Insurance?
by John Mussi
in N/A  

What is Identity Theft?
by John Mussi
in N/A  

Financing a Business
by John Mussi
in N/A  

Benefits of a Remortgage
by John Mussi
in N/A  

Finding the Best Homeowner Loans for Your Money
by John Mussi
in N/A  

How to save money on your credit cards
by Noel Hynes
in N/A  

Guide to Bridging Loans
by John Mussi
in N/A  

Mortgage Information
by John Mussi
in N/A  

Types of Mortgage Interest Rate
by John Mussi
in N/A  

Useful Tips on Borrowing Money
by John Mussi
in N/A  

Where to Look for Quick Loans
by John Mussi
in N/A  

Ways to Find a Cheap Loan
by John Mussi
in N/A  

A Beginner's Guide to Finding a Loan
by John Mussi
in N/A  

Build A Better Mousetrap, And People Will Buy It
by Thaddeus collins
in N/A  

Interested in Improving the Sound of Your Stereo? Consider Reco...
by Charles Essmeier
in N/A  

Life Insurance Information
by John Mussi
in N/A  

How to Save Money on Air Fares
by John Mussi
in N/A  

How to Save Money
by John Mussi
in N/A  

How to Find a Bad Credit Loan UK
by John Mussi
in N/A

 

 

 
Web LinkGrinder.com

Top Breaking News
     Greek, Cypriot Leaders Resume Unification Talks in Nicosia by Nathan Morley
     Indonesia Tobacco Sales Grow, Raising Health Fears
     South Korea Allows Top Defector to Travel Overseas by VOA News

7 Sneaky Fat Loss Tips you Probably Haven't Heard Of!

paul@precisionfitness.

By Paul Mort Category: 0

Submit your Articles Here!

paul@precisionfitness.co.uk.


Best regards

Paul Mort
http://www.precisionfitness.co.uk

7 Sneaky Fat Loss Tips you Probably Haven't Heard Of!
So, you're training hard, you're lifting weights, you're
interval training, you're cutting out all the cr** and
you've lost a fair few pounds. Congratulations!

But why the sad face? Oh....you can't seem to shift that
last few pounds that you REALLY want to unveil your sexy
tummy?

What's next then? Surely you don't give up now? You've done
so well to get as far as you have.

You have a few options actually, which are pretty obvious,
even to the untrained eye, here are just a few of them:

1. Train Harder 2. Train Longer 3. Do more workouts 4. Cut
back on calories 5. Give up your social life

Now, you could do all or any of these, but will it really
be worth it? Do you really have time? If so, then great,
crack on but I wouldn't fancy being tied to a treadmill and
moving my mattress into the gym. I'm also assuming you
don't want to spend the very little time you'll have away
from the gym sitting at home on your own,without the
opportunity to eat out or have friends over for a few
glasses of red wine (for the anti-oxidants of course)?

So how about I give you some options and tips that'll make
shifting that stubborn belly fat a hell of a lot easier but
I must warn you- They're SLY and they're SNEAKY, not only
that but they're downright SIMPLE TO DO!

A few of these bad boys may come as a shock to you but
believe me, as simple as they are, they really do work as
you'll find out later.

So without further ado here they are:

1: Get to bed before 10:30pm- this is number one for a
reason IT WORKS! Poor quality sleep and lack of sleep can
be one of the main contributers to fat storage. When you go
to bed too late (after 10:30pm) your hormones don't react
in a positive manner.You can become insulin resistance and
your body will really struggle to shrug off that excess fat

So get to bed by 10:30 (at the latest) to make sure you get
the biggest 'hit' of the hormones that'll help you get rid
of bodyfat. I was recently at a seminar in Dublin and the
worlds highest paid fitness trainer (since 1994 may I add)
told us sleep was the NUMBER 1 factor in any fat loss
program even ahead of diet and exercise.

2. Start each day with a handful of nuts

Nuts are not only a great source of protein and good fats-
they help to balance out blood sugar early in the morning,
meaning you're more likely to use fat as energy and can
help curb cortisol, the hormone that eats into your fat
burning musle tissue!

3. Have an eggscellent breakfast

It's a study done by Dr. David Ludwig at Harvard
University; he studied groups of overweight individuals.
The study found that the group who ate a veggie omelette
for breakfast ate 81% less the rest of the day than a group
who ate porridge for breakfast.

4. Take more fish oil

Fish oil has many, many benefits to fat loss and overall
health but its ability to switch on the fat burning genes
and switch off the fat storing genes is second to none.
Fish oil is also great for balancing blood sugar levels and
reducing carbohydrate cravings.

5.Use milled flax seeds

Flax seed is a very good source of omega-3 fatty acids. You
may have already tried the oil (yuck) but try and get your
hands on the milled seeds.These are great sprinkled on
salads and thrown into a good protein shake. Flax seed can
help lower the amount of estrogen-16 in women's bodies.
Estrogen-16 causes fat storage in the hips and thighs among
other things. Green tea is also awesome for reducing
Estrogen-16 levels.

6. Find a better multivitamin

A good multivitamin to help boost the immune sytem is vital
in losing bodyfat. The stronger the immune system- the
quicker you burn fat.A good multivitamin will also help
meet nutritional deficiencies. In order to find a good
multi look at the kind of magnesium in the vitamin. If it
is magnesium oxide the vitamin is worthless. Also, the
manganese content should be as low as possible, with less
than 5-7 grams per day. A good multivitamin to help boost
the immune sytem is vital in losing bodyfat. The stronger
the immune system- the quicker you burn fat.

7. Fire up your Butt Cheeks

90% of clients that visit me looking to look better naked
have ‘dysfunctional' glutes. Meaning their buttocks
don't work properly. This can cause all sorts of problems
including: low back pain, knee pain, lack of pelvic control
and this condition can actually make your stomach look
bigger by causing the pelvis to ‘tip' forwards, hence
making your tummy stick out! Try this: clench your butt
cheeks together in a standing position for 10 seconds,
repeat 5 times- do this before your workout and as many
times as possible during the workout.

8.... Oh I know I told you 7 BUT I thought I'd give you a
‘bonus'

Add salt to your water

Drinking more water to aid fat loss is obvious right? fat
loss releases toxins that are stored in your fat, so, the
more water you drink, the qukcer the body can dump these
toxins! Why the salt? Notice you pee quite a lot when you
up your water intake? Well adding a good quality SEA SALT
can actually help your body ‘hold on' and use more of
the water than you drink. Meaning, faster fat loss

So there you have it, the 7 most SLY, SNEAKY and SIMPLE
tips that you probably didn't know about!

Implement these into your current fat loss program and I
guarantee they'll make a big difference to your physical
appearance and body composition.

Don't believe me? Give them a whirl!

I implemented JUST the sleep to one of my client's
schedules and her fat loss sped so much that last weekend
she was cursing me as she bought a pair of jeans a size
smaller!! 14 days after making just that ONE change!

What are you waiting for go get sneaky!!


----------------------------------------------------
Paul Mort is one of the UK's most in demand, exciting and
respected personal trainers and fat loss experts.He is the
creator of the revolutionary fat loss system MELT and is
the only personal trainer in the north east who can offer a
125% money back guarentee.To view more of Paul's articles
please visit http://www.precisionfitness.co.uk


Return to Last Page

Homepage
Articles
DVD's
Member Login
Add Your Link
Edit Your Link
Contact Us
Image Hosting
Advertising
Disclaimer

  Auctions - eBooks - Maps - Banner Links - Software - Weather - Music - Movies - TV
Add Your Site · Terms Of Service · Privacy Policy
 

DISCLAIMER

Follow The Bill is a free service that searches the Internet and indexes all files found so that you may search quickly and easily for shared files. These files are created and made available individually by users whose identity we are not aware of and who we have no control over. In essence we function like a search engine tool; these files ARE NOT STORED OR SERVED BY OUR NETWORK. We are not responsible for any materials obtained by using our service. We do not monitor any of the contents of these files. These files may contain viruses, illegal materials, materials inappropriate for minors, offensive files and the like. BY USING OUR SERVICE, YOU ASSUME FULL RESPONSIBILITY FOR DOWNLOADING THESE MATERIALS AND WILL INDEMNIFY US FOR ANY DAMAGES THAT MAY BE INCURRED.

For More Specific Information VIEW OUR TERMS OF SERVICE.

Thank you and Enjoy!