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Adult Smoking Cessation

radams@merchantaccountforum.

By Richard Adams Category: 0

Submit your Articles Here!

radams@merchantaccountforum.com.

Best regards

Richard Adams
http://www.merchantaccountforum.com

Adult Smoking Cessation
Adult smoking cessation, like losing weight, is one of the
most popular goals for people of all ages.

Like starting a new fitness regime it is also seen as
something to build up to - something that's hard work and
takes a lot of discipline.

I'm glad to be able to tell you that in my experience if
you're finding adult smoking cessation unbearably tough and
you're looking for a new solution then you're probably
doing it all wrong.

It's hard to convincingly put into words how simple smoking
cessation can be if you get the technique right.

I struggled with attempt after attempt and while I once
managed to get to 3 months I still always ended up back on
the cigarettes.

Yet, without wanting to sound too much like a salesman,
eventually I stumbled onto something that worked amazingly
well and made giving up smoking a breeze.

OK, so realistically what works and what doesn't?

The less successful methods, ironically, tend to be the
more expensive options. The various methods of nicotine
replacement therapy (NRT) for example tend to cost a
similar amount to continuing to smoke (there goes the
"saving money" argument to quitting smoking!).

They also simply serve to swap the nicotine in your
cigarettes for nicotine in other forms (such as a patch) so
you're still actually addicted.

Even weeks after you've had your last cigarette - if you
have happen to leave home without your latch or run out of
gum you'll likely be back smoking within hours.

That's not what I think of as successful adult smoking
cessation.

What I came to realise after numerous failed attempts
myself was that the core of the problem - the real key to
solving your smoking problem rapidly and painlessly - is to
focus your efforts on changing the *habit* that makes you
want a cigarette.

As pesonal examples I always used to smoke when I was in a
bar having a drink. Why? I would also smoke when feeling
nervous about a dentists appointment or job interview for
example.

Smoking cessation techniques that deal with *why* these
situations are the ones to make us want to smoke, and then
breaking that behavioural, sub-conscious knee-jerk reaction
often work rapidly, painlessly and over the long term.

Indeed, discuss with ex-smokers how they managed to quit
and most would admit that their success is down to spending
time on modifying their behaviour. Even those who disagree
will likely have made some changes without even realising
it.

In contrast, ask how many current smokers have tried
nicotine replacement and I think the answer will shock you.
So many people have tried and failed with NRT that it's
quite shocking.

I should say to reassure you that in terms of changing your
bahaviour you will still be yourself. We're not talking
about changing your personality. I was nervous I would lose
those elements that I sub-consciously linked to smoking -
the fun, talkative side to my personality. But of course I
didn't. The changes are far more subtle and just serve to
break the bonds between smoking and why you think you need
to do it. You'll barely notice a difference yourself,
except that you will suddenly just bot fancy a cigarette.

No stopping yourself having one - you actually just won't
want one! Imagine that feeling you get *just after* a
cigarette - where you feel fulfilled, calm, happy and don't
fancy a smoke - carrying on all day long.

It's an amazing experience!

Today the science of adult smoking cessation using
behavioural modification is advanced-enough to have a range
of solutions and no doubt one of them will perfectly match
both your behaviour and your pocket.

----------------------------------------------------
For more detailed advice on adult smoking cessation read
our indepth free report at:
http://www.squidoo.com/tipsonstoppingsmoking

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