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Coenzyme Q10: Here?s The Least You Need To Know About This Vital Anti-Oxidant

stephensmith45@aol.

By Steve Smith Category: 0

Submit your Articles Here!

stephensmith45@aol.com.

Best regards

Steve Smith
http://www.sisyphuspublicationsonline.com

Coenzyme Q10: Here?s The Least You Need To Know About This Vital Anti-Oxidant
Coenzyme Q10 is found within every cell in the body for the
very good reason that it's absolutely essential for the
production of energy within the cell mitochondria. But the
value of coenzyme Q10 goes far beyond its role in the
production of energy, vital though this is.

To give just one example: coenzyme Q10 has been widely used
in Japan since 1974 as a drug for the treatment of the
congestive heart failure which is a characteristic
degenerative disease of old age, and for other
cardiovascular problems. The heart tissue of patients with
congestive heart failure characteristically shows signs of
increased oxidation ? i.e. free radical damage, and
coenzyme Q10 is widely recognised as a powerful
anti-oxidant, the most important defense against free
radicals.

For those not medically trained the high concentration of
coenzyme Q10 within the heart might be evidence enough of
its crucial importance to this vital organ, and it's also
found in high concentrations in the brain, kidney and
liver, equally vital organs which demand abundant supplies
of energy.

But despite conceding coenzyme Q10's value as an excellent
anti-oxidant, conventional Western medicine is still
reluctant to draw the obvious conclusion and prescribe it
as a treatment for congestive heart failure or other
diseases.

However, coenzyme Q10 is recognised in the US as a safe and
effective nutritional supplement. In fact it's commonly
described as a fat-soluble, vitamin-like substance and is
even sometimes known as vitamin Q10. But this restriction
of its definition to that of a supplement should not be
taken as lessening its value in any way.

Coenzyme Q10 has also been shown to have positive effects
in retarding the advance of Parkinson's disease, in
reducing migraine headaches, in lowering blood pressure and
to be of benefit for various cardiovascular conditions,
including atherosclerosis (hardening of the arteries).

The anti-oxidant properties of coenzyme Q10 are also very
important in their own right, and it's active in every cell
in tackling free radicals. Being fat soluble, coenzyme Q10
also appears to move easily within the cells' fatty
tissues, such as membranes, preventing damage from the
lipid peroxidation of these tissues caused by free radical
attack. Coenzyme Q10 appears to be particularly effective
against superoxides; these are the most damaging type of
free radical because they're released upon the metabolism
of oxygen within cells, literally with every breath we take.

Worse still; superoxides react with other by-products of
energy production to form hydroxyl, the most pernicious
free radical of all, and to attack the mitochondria of the
cells themselves. Since it is the mitochondria which
ultimately produce the energy for all the body's vital
reactions, mitochondrial damage due to free radicals can
only mean the production of less and less energy, and the
gradual deterioration and degeneration of the entire
organism. It has consequently been argued that the rate of
mitochondrial damage is the key to the rate of aging itself.

And by one of life's cruel ironies, just as the rate of
free radical damage increases with advancing age, so the
body's rate of production of coenzyme Q10 decreases.
Production actually appears to peak as early as around the
age of 20 or thereabouts, and declines gradually
thereafter, but with the rate of decline accelerating after
age 40. By the age of 80, the average person is probably
only producing a little over half of their peak levels. And
this is just at the time when the ability to absorb other
anti-oxidants from food is also declining rapidly.

The lesson appears clear: to maintain maximum youthful
vigour for as long as possible it's necessary to ensure the
maximum possible supply of coenzyme Q10 throughout life.

Unfortunately, good food sources of coenzyme Q10 are hard
to come by unless you're a fan of offal, such as beef
liver, or oily fish, like sardines. And even if you're one
of those who can stomach these foods, you're unlikely to
want to eat them in the kind of quantities you'd need to
make a significant difference to the amount of coenzyme Q10
in your cells.

Fortunately coenzyme Q10 is readily available as a safe
dietary supplement, and you'll certainly have plenty of
company if you decide to add it to your daily regime. For
all the reasons given above, coenzyme Q10 products and
multi-supplements including it achieved reputed sales of
around $200 million in 2002.

----------------------------------------------------
Steve Smith is a freelance copywriter specialising in
direct marketing and with a particular interest in health
products. Find out more about coenzyme Q10 and other
anti-oxidants at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/In
formation.htm

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