Famous people say the darndest things!
Songs Music Lyrics
Lists of US Patents
Article Search
Most Recent Articles

Protecting America with Specialty Gases
by Bob Davis
in N/A
Bills are due and Credit Repair is in Place
by Jonathan Cheong
in N/A
Why Budgets Don't Work and How to Fix It
by Terry Rigg
in World News
Credit Repair for Identity Theft Victims
by Jonathan Cheong
in N/A
Give Me $1 And I'll Have A Powerful Marketing Weapon
by Al Martinovic
in World News
Build your business with Travel Incentives
by Sheryl Strasser
in N/A
How to Choose a Good Domain Name.
by Raamakant S.
in N/A
Tax Benefits of A “C” Corporation - Funding
by Richard A. Chapo
in N/A
Ideas For Toddler Halloween Costumes
by Jackie G. Maxwell
in N/A
The different credit services available to you
by Jakob Jelling
in World News
To Procrastinate or not that is the Question
by Michaela Scherr
in N/A
What is a Fixed Rate Mortgage?
by John Mussi
in N/A
Resistance to Celebrating
by Margaret Paul, Ph.D.
in World News
Working in Dubai
by Rhiannon Williamson
in N/A
Toxic Mold Lawyers Will be a Lot Busier Soon Due to Hurricanes i...
by George McKenzie
in World News
Effective Web Search with Google’s “My Search History” Tool
by Nowshade Kabir
in World News
Wreck diving in Scapa Flow
by Jakob Jelling
in World News
Investing on a Budget
by John Mussi
in N/A
Your 2006 Growth Strategy
by Erica Olsen
in N/A
How do you feel about Teaching Fractions?
by Brian Stocker
in N/A
Top 5 most common mistakes with do-it-yourself SEO
by Joe Balestrino
in N/A
How Easy is it to Do Business with You?
by Ron LaVine
in World News
E-marketing from Sweden
How to Read an Equifax Credit Report
by Delia Galley
in N/A
Visit Santa Monica California
by David G. Hallstrom, Sr.
in N/A
Dish Network deals consumer guide
by Teddy
in N/A
Model Airplane
by Peter Jay
in N/A
Build A Better Mousetrap, And People Will Buy It
by Thaddeus collins
in N/A
How to Find a Cheap Loan Online
by John Mussi
in N/A
Credit Report – Check Yours Regularly…and for Free
by Charles Essmeier
in N/A
Repairing Credit Ratings to Build Credit
by Jonathan Cheong
in N/A
Buying A Home After Bankruptcy - Get A Mortgage Loan After Bankr...
by Carrie Reeder
in N/A
File sharing - What you need to know!
by Noel Hynes
in N/A
Choosing the right lender
by Ethan Hunter
in N/A
Useful Tips on Personal Loans
by John Mussi
in N/A
Why have Investment Plans for the Stock Market
by Charles M O'Melia
in N/A
How to Create Wealth in the Stock Market
by Charles M. O'Melia
in N/A
Watch Out for Misleading Pharmaceutical Advertising
by Charles Essmeier
in N/A
A Personal Stock Market Investment Philosophy
by Charles M O'Melia
in N/A
What is a Self-Certification Mortgage?
by John Mussi
in N/A
Shopping For a Franchise
by John Mussi
in N/A
How to shop for products online and save at the same time!
by Jonathan White
in N/A
SPRING DECK PREP TIPS
by RL Fielding
in N/A
MSN PPC Advertising Network Finally Debuts
by Joel Walsh
in N/A
Part 2 of 5 - How "Pipe Dreams" Can Become
by Jon Kogan
in World News
"The All Important Question: Crack It"
by S. Kumar
in World News
How to convert more sales on your website
by Matt Eliason
in N/A
Payday Loans: How To Make Them Work For You
by Joel Walsh
in N/A
What the Peat Bog People Can Tell Us About Beauty
by Danielle Sims
in World News
Drug and Alcohol Addiction and Rehabilitation
by Jerry Goldfarb
in N/A
Does Your Current Exercise Practice Increase Or Decrease Your St...
by Sheldon Ginsberg
in N/A
Insomnia and the use of Bright Light Therapy
by Donald Saunders
in N/A
Macadamia Oil: Not Just the Nuts!
by J. Martin
in N/A
Some Straight Talk About Low-Carbohydrates and Your Health
by Rick Trojan
in World News
The Pain Is In Your Brain
by Dr. Michael L. Johnson
in N/A
Primary Pulmonary Hypertension
by Jake Randal
in N/A
YOU CAN DO BUSINESS ON THE INTERNET 101
by Scarlet Paolicchi
in World News
Cleansing Liver Herbal Teas
by Rudy Silva
in N/A
Acne Program - Step 7 Fruits You Should Eat
by Rudy Silva
in N/A
Redeeming Unsaturated Fat
by Protica Research
in N/A
How to Make 3 Wonderfully Easy Winter Skin Toners
by Danielle Sims
in World News
Menopause and Loss of Libido
by Cathy Taylor
in N/A
7 Unique Ways To Make Someone Smile
by Roger Carr
in N/A
Diet pills: tremendous temptation, huge frauds
by Dana Scripca
in N/A
Andropause and Testosterone
by Cathy Taylor
in N/A
Getting more minerals from your fruits and vegetables
by Rudy Silva
in N/A
Protein - The Denominator Customary to All Diets
by Protica Research
in N/A
Keys To A Great Diet
by Suzanne MacDonald
in World News
Bad Credit Mortgage Lender - What to Look For
by Carrie Reeder
in N/A
TiVo is just a DVR - How Direct TV and Others Packaged A Product...
by Nick Smith
in N/A
How Low-Carb Diet Plans Treat Carbohydrates
by Rick Trojan
in World News
Remove Permanent Marker Stains
by Steve Gillman
in N/A
"Sometimes nothin' can be a real cool hand"
by Poker Prophet
in N/A
Information About Adverse Credit Homeowner Loans
by John Mussi
in N/A
Choose The Right CPA For Your Business
by Maria Marsala
in World News
The Real Secret to Understanding Web Statistics
by Alden Smith
in N/A
Are you suffering from hypoglycemia?
by Shannon Lueck
in N/A
Pain Sufferers Find Relief in Nontraditional Ways
by Amanda Lauer
in N/A
pH Balance and Digestive Disorders: Breaking the Vicious Circle
by Maria Dolgova
in N/A
Business Reporting: Chart and Graph
by Adam Smith
in N/A
What a frog can teach you about Stress Management
by James Tan
in N/A
MANAGING YOUR PERSISTENT FEARS AND ANXIETIES
by STAN POPOVICH
in N/A
Stupid Ideas Can Ruin Your Financial Life
by David Wilding
in N/A
Like It Or Not, You Have A Score To Settle! (Part 1 of 2 on Cred...
by www.creditandyou.com
in N/A
Bluegrass Portfolio Bullish On Latin America
by James Brumley
in N/A
Is the Record Album Dead? Not by a Long Shot.
by Charles Essmeier
in N/A
Diseases of the colon caused by Constipation
by Rudy Silva
in N/A
What do Essential Fatty Acids do in Your Body?
by Rudy Silva
in N/A
Protein: Common or Missing Link?
by Protica Research
in N/A
RecoveryPets.Com Dispels The Myths
by Thaddeus Collins
in N/A
Soothing a Baby with Colic
by Jason Rickard
in N/A
Those With The IN Win - 5 Steps to Get Connected
by Sam Manfer
in N/A
Today It Is … Tomorrow Will Be …
by Sonny Julius
in N/A
Tones for your phones
by Jeff Lakie
in N/A
A Clothes Encounter In The Business World
by Lydia Ramsey
in N/A
Why Over 90% of VoIPs are Vulnerable to Attack
by Dee Scrip © All rights reserved.
in N/A
The 3 Minute Auction and Minute Auction Explained
by Renee Matt
in N/A
Debt consolidation – Options for Reducing Credit Card Costs
by Charles Essmeier
in N/A
Taking the Time to Find the Best Home Improvement Loans
by John Mussi
in N/A
When the Chips are Down, Encouragement Goes a Long Way
by Denise Hal
in World News
Google's "Good Writing" Content Filter
by Joel Walsh
in N/A
How to find hotels offering a massage service
by Liam Austin
in N/A
Are you ready for a 40-year mortgage?
by Charles Essmeier
in N/A
Investment Property: Part 1
by Adam Smith
in N/A
7 things you can do to reach the success you truly desire
by BZ Riger-Hull
in World News
Information About Debt Consolidation Loans with Bad Credit
by John Mussi
in N/A
Dealing wth Blogspam
by Brad Schneider
in N/A
Creating Your Target of Health
by Dr. Jamie Fettig
in N/A
Set Up Your Own Blog Free
by Jim Edwards
in N/A
Neuromarketing: Smart Marketing Or Jedi Mind Control Trick?
by Priya Shah
in World News
Naturopathic Schools
by C. Bailey-Lloyd/LadyCamelot
in N/A
Rich Still Getting Richer
by Vern Anderson
in World News
Store cards, credit cards and loans – how to borrow money effect...
by Rachel Lane
in N/A
Infidelity: Spying is NOT Revenge
by Dr. Robert Huizenga, The Infidelity Coach
in N/A
Aspartame: Killing Us By Degrees -- Part II
by Dr. Joseph Mercola
in N/A
Kiteboating
by Jakob Jelling
in World News
When is a Commercial Lender not a Commercial Lender?
by Cameron Brown
in N/A
10 Ways To Get More Profit From Your E-zine
by Ken Hill
in World News
The Importance of Sprituality
by Jefry R.Palmer
in N/A
Changing Your Flow of Thoughts
by Tracy Brinkmann
in World News
Diet Problem of the Business Traveler: Staying Fit When on the R...
by Protica Research
in N/A
Acne Program - Step 10: Vitamins You Should Be Taking
by Rudy Silva
in N/A
Common Decency......Let's Keep it Alive!
by Terri Seymour
in World News
New Accutane Requirements
by Ron King
in N/A
Reverse Mortgage – Be Sure You Need It Before Applying For One
by Charles Essmeier
in N/A
Robert Butwin's 'Street Smart Network Marketing'
by Dinar P. Wiria-Atmadja
in N/A
Your Internet Connection Provider
by Mark Woodcock
in N/A
Making Sense of ISP Provider Choices
by Mark Woodcock
in N/A
Class-action lawsuits – Can they help you?
by Charles Essmeier
in N/A
The 7 Deadly Barriers to Success
by Helen Farmer
in N/A
Raise your self image with a high quality watch
by John Terry
in N/A
I Have Lots of Ideas, But No Idea!
by Terri Seymour
in World News
It's A Blog, Not A Sales Letter
by Priya Shah
in World News
Never Mix Business & Friendship
by Terri Seymour
in World News
Put Your Business on AutoPilot to make time for more Important T...
by Stuart Reid
in World News
Search Engine Optimization For Blogs
by Priya Shah
in World News
Tips & Tricks for More Efficiency
by Terri Seymour
in World News
Auction Seller Guide To Success
by articles@auctionsellerguide.com
in N/A
What to look for when shopping for a SEO specialist.
by Joe Balestrino
in N/A
You've Got to Have Content!
by Terri Seymour
in World News
Best Way To Clean Carpet?
by Steve Gillman
in N/A
10 Things to ponder when picking your .com
by Ryan Churchill
in N/A
How To Increase Your Coaching Record By At Least 25%
by David Huizar & Matt Zavadil
in N/A
New Bankruptcy Law Will Not Protect You from Identity Theft
by Charles Essmeier
in N/A
LIVING WELL WITH OSTEOARTHRITIS
by R. L. Fielding
in N/A
7 Deadly Mistakes That Cost You Money and Assignments
by Mridu Khullar
in N/A
Top 10 Ways to Stay Sane as a Work at Home Mom
by Nicole Dean
in N/A
The Value of Building Home Equity
by Raynor James
in N/A
Menopause and Headaches
by Cathy Taylor
in N/A
Network Marketing Success- The TRUE COST of Lack of Action in Yo...
by Doug Firebaugh
in N/A
Learn how to cope with Narcolepsy without seeing doctors!
by Ebe Heng
in N/A
Mangos: Treat Your Skin and Your Taste Buds
by Danielle Sims
in World News
Contract Management Software: the Solution to the Problem of Coo...
by Joe Miller
in N/A
Great Appetizers for Baby Showers and Other Parties
by Criss White
in N/A
Migraines
by Dr. Michael L. Johnson
in N/A
Get Instant Energy -- Without Those Energy Drinks!
by Lisa Hyde-Barrett
in N/A
Stay in the know with Google SMS
by Jakob Jelling
in World News
Are People Scribbling On Your Dreams?
by Andrew Shim
in N/A
The Passive, Inwardly Focused Organization
by Mike Beitler
in N/A
Mountain Climbing – Preserve Your Experiences
by Rick Chapo
in N/A
"How To Navigate the Bewildering Array of Internet Cruise Deals"
by John Williams
in World News
Ab Gizmos and Other Assorted Snake Oils
by Elena Fawkner
in World News
How to reach #1 in Yahoo! Part 2
by Michael Rock
in N/A
Sleek Hair Sedu Style
by Michael Barrows
in N/A
How Diet Influences Cancer Risk
by Alex Fir
in N/A
Menopause and Osteoporosis
by Cathy Taylor
in N/A
HOLD EM OR FOLD EM?
by Linda Reeves
in N/A
Pump Up The Value Of Your Rehab Real Estate Investment
by Bruce W. Ford
in N/A
Power and Politics
by Margaret Paul, Ph.D.
in World News
To Sue Or Not To Sue: Injury Attorneys
by Jeff Lakie
in N/A
Understanding Title Insurance
by Raynor James
in N/A
Bleeding Gums
by Scott Baker
in N/A
Why Payday Loans should be avoided.
by Noel Hynes
in N/A
Build and Maintain Websites For Profit
by J. Stephen Pope
in World News
What Helps Insomnia?
by Jason Rickard
in N/A

Web	LinkGrinder.com

Top Breaking News
     Russia's Opposition Launches Alternative National Assembly by VOA News
     China Announces Re-Opening of Famed Tibetan Buddhist Temple by VOA News
     Iraqi Forces Detain More Than a 1,000 Suspected Militants in Mosul by VOA News

College Weight Gain

College Weight Gain Are you destined to gain the Freshman Fifteen?
Students today are faced with the serious reality of unwanted weight gain as they enter college.

By Diana Keuilian Category: Health---Fitness

Submit your Articles Here!

College Weight Gain Are you destined to gain the Freshman Fifteen?

Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?

Q: Why are college students gaining weight at such an alarming rate?

A: There are many different specifics that lead the student to gain weight in college, but they can be summed up into three main categories.

1. Increase in Calories College life encourages an increase in the caloric intake of students. College is filled with social events and social events usually equal FOOD! Most college cafeterias serve their food buffet style, and when given access to unlimited amounts of food most people automatically overeat. Fast food, while laden with calories, is cheap so it appeals to the budget of a college student. Studying for long hours often leads to snacking for hours. Blended coffee drinks and smoothies are often staples in a college student's diet even though these items often pack more calories than a regular meal.

2. Decrease in Activity When students enter college most of them leave organized sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no accountability to be active. Couple this with the hectic schedule that most college students deal with, and it begins to make sense why most incoming freshmen don't even make time to find the campus gym, let alone visit it regularly!

3. Metabolism Killers College students are notorious for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts one's metabolism up in the morning. Eating late at night is another classic metabolism killer of college students.

Q: How can college weight gain be avoided? A: The first step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proven ways to avoid weight gain, and you are looking at a plan of success!

1. Set a Goal The best way to ensure that you don't become the next college weight gain statistic is to make it your goal not to gain the weight. Be aware of the changes to your lifestyle once you enter college, and make a conscious effort to only allow healthy changes to occur. Post your goal where you can view it every day and periodically check your progress by weighing yourself.

2. Practice Nutritious Eating Be aware of the pitfalls of college eating habits and concentrate on eating nutritious well-balanced meals. Avoid fried foods and foods high in calories. Eat as many fresh vegetables and fruits as you can, and practice portion control while roaming the cafeteria.

3. Join an Exercise Program Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.

Armed with an informed game plan and some effort, any college student can avoid weight gain. For more information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com <http://www.AvoidTheFreshman15.com>. You don't have to settle for depressing weight gain as you navigate through the most exciting time of your life! You deserve the body of your dreams.

Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proven method for avoiding college weight gain. Visit www.AvoidTheFreshman15.com <http://www.AvoidTheFreshman15.com> and download the first three chapters-Free! For other product and services visit www.Keuilian.com <http://www.keuilian.com/>.

Diana Keuilian has been passionate about fitness since the age of 12, when she began jogging and working out to exercise videos. After successfully losing over 30 unwanted pounds in her freshman year of high school she made it her life mission to help others achieve their weight loss goals.

Today she is one of southern California’s most sought after fitness professionals, fitness author, avid marathon runner, business owner, and co-founder of HitechPersonalFitness.com. She became a nationally certified Personal Trainer at the age of 19, and is passionate about bringing fitness into the lives of others.

At the age of 21 Diana completed her B.S. Degree in Physical Education from BIOLA University in southern California. She is a Nationally Certified Personal Trainer through the American Council on Exercise and has been a Fitness Professional for nearly 10 years.

Let Diana share her enthusiasm for fitness with you through her book Avoid The Freshman Fifteen, as she makes it her goal to see you to yours!

Return to Last Page

Homepage
Articles
DVD's
Member Login
Add Your Link
Edit Your Link
Contact Us
Image Hosting
Advertising
Disclaimer

Auctions - eBooks - Maps - Banner Links - Software - Weather - Music - Movies - TV

	Add Your Site · Terms Of Service · Privacy Policy

DISCLAIMER

	Follow The Bill is a free service that searches the Internet and indexes all files found so that you may search quickly and easily for shared files. These files are created and made available individually by users whose identity we are not aware of and who we have no control over. In essence we function like a search engine tool; these files ARE NOT STORED OR SERVED BY OUR NETWORK. We are not responsible for any materials obtained by using our service. We do not monitor any of the contents of these files. These files may contain viruses, illegal materials, materials inappropriate for minors, offensive files and the like. BY USING OUR SERVICE, YOU ASSUME FULL RESPONSIBILITY FOR DOWNLOADING THESE MATERIALS AND WILL INDEMNIFY US FOR ANY DAMAGES THAT MAY BE INCURRED. For More Specific Information VIEW OUR TERMS OF SERVICE. Thank you and Enjoy!