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Diet for Kids

nitin@phonefitnesstrainer.

By Nitin Chhoda Category: 0

Submit your Articles Here!

nitin@phonefitnesstrainer.com.

Best regards

Nitin Chhoda
http://www.best-weight-loss-programs.net

Diet for Kids
Let's get this straight, kids should not diet! They should
play, burn calories and replenish them with good nutrition.
It's only when children eat too many sugars (and too many
calories) and then do not burn them that things start to go
wrong. As a parent, there are many things you can do to
improve the eating habits of your children, and breakfast
is a good place to begin.

Cereals are too sweet to be true. Very few breakfast
cereals are actually sugar free. Almost all of them contain
large quantities of sugar. Be sure to read the labels when
shopping for cereals, and opt for products high in fiber
(at least 6 to 8 grams fiber per serving) and low in sugar
(less than 20 grams sugar per serving). Good alternatives
include oatmeal or sugar-free corn flakes.

Read the labels on cereals and look for the ones that are
high in fiber and low in sugar. Encourage them to sweeten
their cereal with fruit such as sliced banana, apple, pear,
or a few raisins instead of sprinkling sugar. The best
snack option for a child is a fruit. You should always have
a mountain of fresh, appealing fruit at home for them to
nibble whenever they feel hungry. Send them to school with
some fruit rather than money for buying junk food.

Another good habit to develop in your children is eating
vegetables with each meal and, as a rule, eating something
raw. Many children eat too few vegetables. The trick is to
prepare vegetables in a tasty way that tempts your child.
Use different types of flavorings, seasonings and dressings
to make a vegetable dish more palatable. Don't overcook
vegetables because it robs them of important nutrients. Raw
carrots are usually a favorite with children as are peas
and either mashed or baked potatoes. It's best if you can
help your child get used to eating potatoes with the skin
intact; it's much healthier. Serve something raw with each
meal- such as carrots, cabbage or tomatoes helps children
develop a taste for salad foods.

Protein intake is very important for growing children.
Protein can be derived from meat, chicken, eggs, fish, and
sprouts. For active children, and children entering
adolescence, parents might want to consider a protein
supplement, especially if the child is a pure vegetarian,
and /or eats too many junk foods. You should ask your
pediatrician and/or a nutritionist about whether this is
appropriate. There are many protein supplements on the
market so, if you are going to add them to your child's
diet, ask someone knowledgeable about which are best.

Now that many experts have raised awareness of what's
lacking in many children's diets, caring parents are
looking for solutions. Here's what we know about some of
the nutritional imbalances affecting many children.

Sugar imbalance Deficiency of vitamins, minerals, often
zinc, B12 and niacin Deficiency of essential fatty acids
(such as fish oil) Consult your physician to recommend a
good, chewable multivitamin and mineral formula designed
for children. Children need all the nutrients but
especially: Vitamin A to help resist infection Vitamin D to
aid calcium absorption Vitamins B and C for brain
development Zinc to assist growth Plus chromium, selenium,
magnesium and manganese. Check that all of these are
present in a multivitamin formulation for children,
especially zinc. For younger children, some doctors suggest
liquid vitamins with droppers. Supplements containing
omega-3 fatty acids (EPA and DHA) have been found to be
associated with higher problem solving abilities in kids.

As a parent, it's time for you to take the initiative for
your child. You can take the first step by insisting on
some good habits. Teach them to eat during designated meal
and snack times. For example, don't let them get into the
habit of eating in front of the television, or eating
freely all day and all night long.

So start building the foundation for a lifetime of good
food and fitness habits in your children. Although you can
expect some complaining in the short term, you'll be glad
you did it and so will your kids.

----------------------------------------------------
For more information and to register for free and get
full-color exercise routines, diet plans and grocery lists,
visit http://www.best-weight-loss-programs.net/ , for
exercises for women, visit http://www.toningforwomen.com/
and to train with Nitin, visit
http://www.phonefitnesstrainer.com/

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