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Healthy Dark Chocolate - SuperFood Or SuperScam?

journeyts@gmail.

By Timothy Prahl Category: 0

Submit your Articles Here!

journeyts@gmail.com.

Best regards

Timothy Prahl
http://now4u-website.com

Healthy Dark Chocolate - SuperFood Or SuperScam?
For most people, the word "chocolate" certainly would not
be considered synonymous with the word "healthy". Healthy
infers a food source that provides nutritional benefit for
our bodies.

Chocolate is a treat, a candy, an indulgence that for
centuries has been enjoyed worldwide. Chocolate can quiet
a crying child, impress a romantic interest, and add
comfort to a relaxing moment ... but HEALTHY? Oh yea ...
so it appears!

In recent years, research results have been released
indicating that the antioxidant properties of red wine and
green tea can have a positive effect upon the body's
cardiovascular system.

A recent study conducted by scientists at Cornell
University found that cocoa powder, the base from which
chocolate is made, contains nearly TWICE the antioxidants
of red wine, and up to three times the antioxidants found
in green tea.

It is now known that raw cocoa, derived from the FRUIT of
the Cacao tree, contains more than 300 chemically
identifiable compounds, making it one of the most complex
food sources on this planet. In addition, it has been
established that raw cocoa has the highest antioxidant
value of ALL natural foods in the world!

Fresh cocoa is super-rich in strong antioxidants called
flavonoids (up to 10% concentration per mass of cocoa).
These flavonoids help maintain healthy blood flow and blood
pressure. They also help keep fatty substances in the
blood from congealing together, thus decreasing the risk of
oxidation and clogging of the arteries.

Flavonoids also help keep the important blood platelets
from sticking together ... a condition that can lead to
blood clots, heart attacks, and strokes.

The antioxidants found in dark chocolate help to neutralize
naturally occurring 'free radical' molecules in the body.
Free radicals, if left unchecked, can damage the core
structure of healthy cells which leaves them susceptible to
disease.

Free radicals can also alter the structure of the cell's
DNA, which is the blueprint for a cell to reproduce and
duplicate itself. Damaged DNA can lead to malignancy,
tumors, and cancer.

Healthy dark chocolate as a nutritional supplement is not
merely all about antioxidants.

Cocoa is a good source of the minerals sulfur, calcium,
zinc, iron, magnesium, copper, potassium, manganese, plus
some of the important B vitamins.

Of these minerals, magnesium is by far the most important.
Proper magnesium levels in the body are essential for a
healthy heart and ensure its strength and vigor.

Magnesium helps regulate blood pressure and the heartbeat.
It also decreases blood coagulation leading to lower blood
pressure.

A deficiency in magnesium can have far reaching health
consequences, including hypertension, heart disease,
diabetes, joint problems, and PMT.

Just as with antioxidants, organic dark chocolate is the
highest rated natural food for providing this heart healthy
essential mineral.

Another mineral with a high concentration in cocoa is
sulfur. Sulfur promotes healthy skin, helps build strong
nails and healthy hair, helps detoxify the liver, and
supports healthy functioning of the pancreas.

Organic dark chocolate also provides supplemental benefits
for the brain.

Cocoa is a potent source for the amino acids which make the
neurotransmitters known as serotonin and dopamine. These
two agents help alleviate depression and stimulate feelings
of well being.

Phenylethylanmine (PEA) controls our ability to focus
attention and stay alert. It has also been indicated as an
integral element in maintaining mental alertness and
countering the onset of dementia.

Another healthy chemical compound found in healthy dark
chocolate, 2% - 3% per mass, is 'theobromine.

This health promoting compound stimulates the central
nervous system, relaxing smooth muscles and dilating blood
vessels. It is also a known diuretic, and has been
clinically used to remove excess body fluids, stimulate the
heart, and reduce high blood pressure.

Chocolate has been known as the "comfort" or "happy" food,
and rightfully so.

Anandamide, a neurotransmitter, is found in significant
quantities in cocoa. Anandamide occurs naturally in the
brain, and is released when we are feeling good. The
introduction of more of this 'bliss chemical' helps
contribute to our feeling of having a 'natural high'.

ABC news reported in 2005 that the average American
consumes 11.5 pounds of chocolate per year. This amounts
to a full 1% of the American diet. These numbers are
really not surprising.

There is no question that humans have for centuries
maintained a love affair with chocolate. Accepting
organic, healthy dark chocolate as a heart and mind
healthy food instead of simply a feel good snack certainly
takes some getting used to.

Can you envision a conversation at the dinner table like
this ... "Billy, you're not leaving this table until you
finish your dark chocolate"?

Although that situation seems strange, providing yourself
and your loved ones with a consistent diet rich in healthy
nutrients does not, and organic dark chocolate may clearly
be indicated as a wise menu addition.

However, not all "Healthy Dark Chocolate" products are
created equal. The challenge now lies in determining which
of these delicious, satisfying, cocoa rich products provide
the most health benefits for you and your family.

----------------------------------------------------
The author lives in beautiful Hilo, hawaii, USA, and has
published a number of articles related to Internet
Marketing and Business Opportunities. For more information
regarding Healthy Chocolate, download the author's FREE
ebook, "Healthy Dark Chocolate For Life" at:
http://healthydarkchocolateforlife.ws

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