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How Green Is Your Heart?

karin@SteppingOutCoaching.

By Karin Marcus Category: 0

Submit your Articles Here!

karin@SteppingOutCoaching.com.


Best regards

Karin Marcus
http://www.SteppingOutCoaching.com

How Green Is Your Heart?
It's February and there are bright red hearts every where
you look. But my question is, "How green is your heart? How
sustainable is your inner life?"

Going green is the latest buzz phrase. It is my belief that
before we can become good stewards of our planet, we must
first become caretakers of our inner landscape.
Sustainability means being both environmentally and
socially conscious. A sustainable culture begins with the
individual, and then extends to the family, village,
region, and the planet.

Each of us must learn to heal our self before we can heal
the world. We need to be nurtured in mind, body, and spirit
in order to become whole and realize our full potential.
The path to becoming "a jolly green giant" is an inside
job. Going green begins in our own heart, with self care
and self-kindness.

Here are four important questions to ask when setting out
to Green your heart:

1. Are you feeding your soul a junk food diet? Your inner
spirit needs some quality time with you. Ask yourself,
"What really nourishes my soul?" Is it quiet meditation,
attending a religious service, reading inspirational
material, or going for a solitary walk in nature? Promise
yourself to do one thing this week that ignites your spirit.

2. Are you meeting your basic emotional needs through
rampant consumerism? Aside from your basic physical needs,
what do you really need in your life to feel at peace? What
brings you joy? Is it being of service, or being heard, or
being intellectually challenged, or feeling connected? Try
to identify one or two of your emotional needs and ask
yourself, "What am I doing in my life to get this need met?"

3. What are the major energy drains in your life? Make a
list of all the things that leave you feeling worn out and
depleted. Next to each one write down one of these action
steps: Do it; Dump it; Delegate; Deal with it (accept,
organize...); Divide it into manageable pieces; Discuss it
and brainstorm for possible solutions; or Due date it. Then
gradually check off each item one at a time as you resolve
it. The long term plan is to reduce the energy drainers in
your life and increase the energy enhancers.

4. What toxins and waste products are eating away at your
heart? Are you filled with resentment, guilt, and regret?
Are you blaming and complaining or constantly thinking, "I
should have... If only I could have..." Just stop for a
moment whenever you notice these thoughts running through
your head. Observe what you are feeling. Then step in to
the present moment and witness where your life really is
right now. Let go of the past and live from this point
forward. Focus on today and becoming the best human being
you can.

The Golden Rule says, "Do unto others as you would have
others do unto you." But sometimes, we first need to do
unto ourselves what we wish to do for others. Because we
can't give what we don't have! If we're run down and
emotionally drained, we can't give our best to our family,
our village, or our planet. Going green and having a
sustainable life requires a well nourish soul and an
overflowing heart.


----------------------------------------------------
Karin Marcus, Certified Life Coach / Retreat Leader
"Let the beauty of what you love, be what you do" Rumi
Karin@Steppingoutcoaching.com 610-667-5247
http://www.SteppingOutCoaching.com
Download your complimentary "Walking with Intention: A
Self-Guided Mini Retreat"
http://www.SteppingOutCoaching.com/newsletter.html


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