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How to Cope With Stress and Anxiety

Copyright 2005 Trevor Dumbleton

Among the hardest parts of living in the modern world is
stress and anxiety.

By Trevor Dumbleton Category: 0

Submit your Articles Here!

Copyright 2005 Trevor Dumbleton

Among the hardest parts of living in the modern world is
stress and anxiety. With worries about work, the
environment, the economy, natural disasters, terrorism, and
the general state of the world, it seems that there is no
end to the number of things to worry about. Though we
cannot control many of these things, they still weigh on
our minds and cause us stress and anxiety. However,
despite these concerns, we should try to avoid stress and
anxiety.

Stress and anxiety are, at their hearts, mental problems.
They are conditions in which the mind is racing and
constantly circling around certain concerns. The concerns
may be seemingly mundane, but the concerns keep recurring
until they push out all the other thoughts in the brain and
create their own towering mass of worry. And this tower
is, in itself self-propagating simply because stress and
anxiety tend to create themselves because stress and
anxiety cause the mind to condition itself to stress and
anxiety.

There is research to suggest that the mind gets used to
stress and anxiety and, once it is conditioned, it will
quickly return to stress and anxiety. In fact, there is
some evidence that shows that stress conditioning may
actually begin when we are too young to do anything about
it. Children who face a great deal of stress will find
their minds altered such that they will quickly return to a
state of stress at the slightest provocation. It is almost
as though the mind misses the state of stress and anxiety
and wants to return to it once it has found the state.

Unfortunately, this creates serious problems not only for
the mind, but also the body. Stress and anxiety put a
great many demands on the human body. It causes headaches,
high blood pressure, ulcers, sleep problems, immune system
deficiencies and can even swell the joints, which can cause
severe problems with conditions such as arthritis. As
well, stress and anxiety can result in depression, memory
problems, and even alcohol and drug abuse for those who
suffer from stress and anxiety regularly. Thus, stress and
anxiety are not merely problems of the mind, but they are
problems of the mind that can cause problems in the body.
The mind does, in surprising ways, control the body. And a
mind that is overly taxed can lead to a body that is overly
taxed.

Thus, you must understand that you can also control your
mind. Stress and anxiety do not need to take over your
mind. In fact, you can control how your mind responds to
the problems that arise in life.

Remember that you can decide not to be stressed. You do
not have to be anxious. You can change your mind and let
things slide away. Yes, there are many things in this
world to worry about. However, worrying about them will
not change many aspects of the modern world. Constantly
thinking about work, the environment, the economy, or
politics will not change them. Instead, resolve to change
things that you can change and do not worry about what you
cannot control.

The thing to keep in mind is a sense of perspective. Yes,
work is stressful, but do you need to worry about being
attacked by a lion when you leave the office? When you go
shopping for groceries, do you need to think about whether
there will be a pack of marauding barbarians in the produce
section? Hopefully, the answer is, "No." Thus, you do not
have the same concerns as our forebears and you should keep
that in mind. Life is pretty safe these days and the
so-called "Age of Stress" is entirely of our own creation.
We are stressed about things that we decide to be stressed
about. And the things that we are stressed about really
aren't that important in the long-run scheme of things.

Stress and anxiety are, seemingly, enough to worry about on
their own. So don't fall into the trap of keeping them
going. Keep life in perspective, keep yourself on an even
keel and remember that you can control your own mind. If
you can manage to do that, stress and anxiety to not need
to take over your life.


----------------------------------------------------
LowerYourStress.com is a categorized resource directory for
everything to do with stress. Get a free ebook to help with
your stress levels:
http://www.loweryourstress.com/stress-book.html

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