Famous people say the darndest things!
Songs Music Lyrics
Lists of US Patents
Article Search
Most Recent Articles

Airlie Beach Hotels: Ideal for a peaceful vacation
Category:

Payday loans no faxing: no more trouble with financial crisis
Category:

Silver Lockets are Affordable Luxuries
Category:

CMS Development - it is extremely necessary for better website d...
Category:

used dodge sprinter
Category:

Payday loans no fax: funds without faxing formality
Category:

Camisole Spice Up
Category:

PPC Services - maximize your ROI and reduce ad costs
Category:

Using Ebook to Pull Online Sales and Raise Your Credibility
Category:

Rings For Engagement and Promise Rings
Category:

Scuba Diving
Category:

Productive Last Minute Deals
Category:

Tenant loans: excellent finances without for non homeowners
Category:

Online Same Day Approval Loans: Loans via Internet
Category:

Photo Jewelry Make the Best Gifts
Category:

Men's Suit Italy
Category:

Designer Perfumes- Providing Sweet Aroma and Soothing Effects
Category:

Sony Ericsson M600i: Just irresistible!
Category:

Discount Cologne- Economical Way of being Fresh and Smelling
Category:

Fast Loans: Quality Service Through Immediate Money Delivery
Category:

Website Submissions - Does it bring customers to the website?
Category:

Say ‘You're the Only One' with Personalized Jewelry
Category:

Homebound Soldiers Coming Mental Health Crisis - Bach Flower Has...
Category:

Internet Marketing Makes Living Making Money Online
Category:

Shridi, the best place of worship
Category:

Finding Profitable Keywords and Make Money Online!
Category:

Mumbai, the city of amazing tourist attraction
Category:

Mother's Jewelry for Every Age and Stage
Category:

Business cards-The combination of stylish cards
Category:

Hyderabad, Get the typical Indian experience here
Category:

Save Money By Ordering Your Comcast Cable TV Over The Internet
Category:

Online VPS hosting for Metatrader Expert Advisors
Category:

Free List Building Tools! Which One to Choose?
Category:

Medical Jewelry: When Fashion Can Save Your Life
Category:

Order Comcast Cable Over The Internet And Save
Category:

Internet Marketing Myth #7 - People Who Don't Buy From You Just ...
Category:

Internet Marketing Myth #7 - People Who Don't Buy From You Just ...
Category:

Gold Lockets are Gifts that Keep on Giving
Category:

Internet Marketing Myth #7 - People Who Don't Buy From You Just ...
Category:

Role of Asphalt Mixing Plant in Construction of strong and quali...
Category:

Article on Electronic Health Record
Category:

Article on Electronic Health Record
Category:

You Will Save When You Order Comcast Cable Online
Category:

Memory Loss: Susceptible to Older People with Active Social Life
Category:

Memory Loss: Susceptible to Older People with Active Social Life
Category:

Data Integration Options for SaaS Vendors
Category:

Qualities Who Succeed You in Affiliate Marketing
Category:

Honda's i-VTEC Engine Tuned to Deliver Improved Fuel-Efficiency
Category:

Celebrate Birthdays of Your Loved Ones with Fabulous Gifts
Category:

Aluminium Handicrafts - Showcasing Finest Craft work and Excelle...
Category:

Classy Gifts for the Lady You Admire
Category:

Branded Home Tech Lcd Tv's Online at Lowest Price
Category:

Chocolate wedding cake recipe
Category:

Buy A Contact Lens On The Internet And Save Money
Category:

Help for Fibromyalgia Sufferers
Category:

Help for Irritable Bowel Syndrome Sufferers
Category:

Greeting Cards - Wedding, Kids' parties and birthdays
Category:

Safety Tips For a Better Ski holiday
Category:

Natural Health Remedies
Category:

Quickest Way to Get Six Pack
Category:

7 Techniques of List Building
Category:

Starting Plumbing Training Courses
Category:

Secured Homeowner Loans: Sumptuous Amount And Better Facilities
Category:

Resource Management And Marketing
Category:

Colour Profiling - Rendering Intents For Proofing
Category:

Free Business Advertising: Is It Any Good?
Category:

Being Skinny is Not As Great As Many People Think - How to Gain ...
Category:

Benefits and Risks of New Niche Markets
Category:

Sarah Jessica Parker's Style in the City
Category:

Remember To Work Out The Cost Of Advertising
Category:

Know About Internet Marketing and Public Speaking
Category:

Road Pavers
Category:

Now You Can Have That Unique Number Plate For Your Vehicle
Category:

Cosmetic surgery loans- Easy funds for your makeover
Category:

How To Watch TV On Computer?
Category:

Capitalize on your burning desire to get away and focus that ene...
Category:

Choosing the right bedding store for your bed sets
Category:

UAE Retail to Thrive on High GLA & Strong Tourism Sector
Category:

Learn to Scuba Dive
Category:

Cash Leveraging For Easy Profit
Category:

Women Perfumes Offering Complete Look to Women
Category:

Important Tip About Anti Wrinkle Eye Creams
Category:

Reduce your organisation's carbon footprint and cut IT spending ...
Category:

Free Advertising & Internet Marketing
Category:

How to Choose the Correct Battery Charger and Other Car Accessor...
Category:

"Imagine World without Wealth"—India Today Book Club
Category:

Oral Care
Category:

How to Choose the Right Automotive Tools for your Home Garage
Category:

Precautions during an Earthquake
Category:

Designer Pearl Jewellery Sets Online in India
Category:

Preparing for a Hurricane
Category:

101 Basics of Internet Marketing !
Category:

Dell Computers, New Zealand
Category:

Unsecured loans: make your demands always satiable
Category:

Creating a well-designed website is the first step in your inter...
Category:

The Benefits of Sticking to a Strong Marketing Plan
Category:

How to Play Guitar: Learn The Basics and Tips
Category:

Obtaining Real Estate Loan Prequalification Sale Letters for In...
Category:

Discount Smartphones - Can't Stop Yourself from Buying It!
Category:

Numerous companies provides jobs for fresher in India
Category:

Bulk Drugs - Growing bulk drugs sector with advancement of pharm...
Category:

Outsourcing medical transcriptions & saving 40% is a wise option...
Category:

Excellent resources for SEO
Category:

How to get Middle East Jobs
Category:

Step System- Make Money with Google Adsense
Category:

Tips on applying for Jobs in Dubai
Category:

Personal loans for people with bad credit
Category:

Why Building a Large List Using Free Techniques?
Category:

Keys to Succeeding With Internet Business
Category:

General Plumbing in Sydney
Category:

What Are The Techniques Used By Internet Marketing Firms To Gene...
Category:

PDA Reviews - Simplifying Your Life.
Category:

Satellite TV Equipments - Upgrade it as per Your Wish
Category:

Make comfort journey with online Volvo, AC luxury, sleeper bus t...
Category:

How Long Will They Keep It?
Category:

Does An Internet Marketing Solutions Effects Company Confess?
Category:

Little Known (But Vital) Tips to Choosing the Right Health Insur...
Category:

Sony Ericsson C902 : Handset that means much more than just comm...
Category:

Bajaj FX 7
Category:

Guidelines to Watch Online & Download 90210 TV Show
Category:

Changing The Face Of Wedding Ceremonies For Couples
Category:

Do you want to permanent hair removal?
Category:

Why international tourists like South India tours? - Rejuvenate ...
Category:

A Living Will Is Not Just for the Elderly
Category:

The colorful nitrile gloves; New Trend
Category:

Emergency ID - A Few Things to Consider
Category:

CONFERENCE VENUES AND CENTRE IN AUSTRALIA
Category:

Facts and Misconceptions Regarding Living Wills
Category:

Fascinating New Developments in Patient Identification
Category:

Free Emergency Medical Forms - Why Pay
Category:

Is Your Emergency Medical Info a Secret
Category:

Medical Insurance Information - Things You Need to Know
Category:

Say Hello to Medical ID Bling
Category:

What Is A Living Will?
Category:

Who Needs Personalized Medical ID
Category:

Bad debt payday loans- Easy and instant loans despite of bad rec...
Category:

So What Is In Your Credit Score?
Category:

Aesthetic meaning of Kitchen and kitchenware
Category:

Cosmetology Education Courses Can Help You Find the Right Career
Category:

The Secular God
Category:

Beach Wedding Cakes - Top Tips For Designing Your Own
Category:

Best Websites to Download "Angel" TV Show & Online Episodes
Category:

Industrial Ovens : Types and Their Functions
Category:

Watch Online & Download "The Mentalist" TV Show
Category:

Why You Need a Weight Loss Chart?
Category:

Electronics Consumer Appliances : Destination Dubai
Category:

Necessary Need to Focus on Video Product Creation!
Category:

Natural Anti Aging Secrets
Category:

How to Set Up a Lighting Plan for Your Home
Category:

Coupon Codes - Definitely the Best Option To Save
Category:

Human Growth Hormone - A Complete Overview
Category:

HYIP Investments - Right Way to Earn A Million
Category:

Breast Implant Information: Top 10 List
Category:

Directory Services. Introduction to LDAP
Category:

Real Estate Buyer Agent - Right Assistance to Find Best Property
Category:

Relationship of Target Practice and the Internet Entrepreneur
Category:

Pillars For Achieving Internet Marketing Simplified
Category:

Internet Marketing Makes Living Making Money Online
Category:

Why Celebrity Wallpapers?
Category:

Link Building Using Bidding Directories
Category:

US Auto Market as of November 2008
Category:

Cash gifting riches exposed review
Category:

The peoples program
Category:

Blueprint step by step guide to cash gifting
Category:

Modern 2 Modern
Category:

Coupon Codes And Online Shopping Deals
Category:

Relationship Of Product Owners & Resale Rights
Category:

Information technology in Hospitality Industry
Category:

The Wellness Revolution and The Hospitality Industry
Category:

Cash Back Rewards Credit Card
Category:

VoIP Phone Providers - How To Choose From The Best Internet Phon...
Category:

MND / ALS - (1st) AYURVEDA RESEARCH AND TREATMENT CENTER IN INDI...
Category:

Cialis tadalafil - the long lasting impotence pill
Category:

Information about Bantu people of Uganda in Africa: History Unve...
Category:

Do you Know Who You are Working With When it comes to Uganda Rea...
Category:

Web	LinkGrinder.com

Top Breaking News
     Greek, Cypriot Leaders Resume Unification Talks in Nicosia by Nathan Morley
     Indonesia Tobacco Sales Grow, Raising Health Fears
     South Korea Allows Top Defector to Travel Overseas by VOA News

Stress can kill

elaurang@gmail.

By Laura Ng Category: 0

Submit your Articles Here!

elaurang@gmail.com.

Best regards

Laura Ng
http://www.ionehealth.com

Stress can kill
Changing times leads to increasing stress. A survey done in
2005 on over 1,000 executives from Singapore, US, Hong
Kong, Britain and Australia revealed that a high percentage
of Singaporean managers, are more prone to information
overload stress.

They remain pessimistic that such situation will only
worsen over the next two years. And this is not only
happening to executives, in fact all humans at any age,
will face stress, the only difference is in the level of
stress which can be very individualistic.

Technology is not helping as it should. Remember those days
when handphones/internet are not so common. Once we are out
of office, we can choose to be sheltered from events by
virtue that we are isolated because we cannot communicate.

Now with handphones, internet and so on, we remain
contactable and unless we make it a point not to touch
those gadgets, it becomes an invisible pressure to continue
responding to those information/people, while we are away.

When we are under stress, the HYPOTHALAMUS which is part of
the brain that controls body temperature, hunger and
thirst, gets triggered. The HYPOTHALAMUS then adds pressure
to the PITUITARY GLANDS to release a hormone chemical ACTH
(adrenocorticotrophic hormone) into the bloodstream. This
further stimulates the ADRENAL GLAND to secrete more
chemicals (eg CORTISOL) that affect various part of our
body.

The net results : our bodies become charged on full alert
for a fight or flight response ; tense and highly strung.
We will feel cold, hot or thirsty suddenly and have a
queasy feeling in our stomach.

If our stress is prolonged without control, it can weaken
our immune system, causing us to be vulnerable to infection.

This is partly due to the CORTISOL released during stress
which kills the good killer cells, MACROPHAGES in our body.
MACROPHAGES "eats" invading bacteria, keeping us healthy.
It also badly affects the functionality of THYMUS GLAND
which plays a key role in the body's immune system. THYMUS
GLAND pumps out millions of LYMPHOCYTES each day which also
kills invading bacteria.

Apart from physical illness, some experience emotional
exhaustion as well. Too much stress leads to burnout, which
is characterised by emotional and physical exhaustion. What
follows would be all kinds of illness, emotional and
physical as well.

In more serious cases, some choose to end their lives?it's
sad and frightening, isn't it?

Who are under more stress ? Men or Women ?

Studies have shown that sex hormones somehow modulate the
stress response, causing stresssed females to secrete more
of the trigger chemicals than do males. Men may protest but
more often, women have so much more to cope with than men -
parents, children, other family members, their jobs and
their health.

The stress associated with the interpersonal relationships
for women tend to be ongoing for long periods of time. So
they become worn out from it all more visibly and sooner.

A healthy individual knows when to cut off, and what to
prioritise. Going for relaxation, meditation, exercise and
prayer do help.

Learn to Be good to yourself, starting TODAY.

----------------------------------------------------
Changing your lifestyle to vegetarian helps you combat
stress. Learn how in http://www.ionehealth.com

Return to Last Page

Homepage
Articles
DVD's
Member Login
Add Your Link
Edit Your Link
Contact Us
Image Hosting
Advertising
Disclaimer

Auctions - eBooks - Maps - Banner Links - Software - Weather - Music - Movies - TV

	Add Your Site · Terms Of Service · Privacy Policy

DISCLAIMER

	Follow The Bill is a free service that searches the Internet and indexes all files found so that you may search quickly and easily for shared files. These files are created and made available individually by users whose identity we are not aware of and who we have no control over. In essence we function like a search engine tool; these files ARE NOT STORED OR SERVED BY OUR NETWORK. We are not responsible for any materials obtained by using our service. We do not monitor any of the contents of these files. These files may contain viruses, illegal materials, materials inappropriate for minors, offensive files and the like. BY USING OUR SERVICE, YOU ASSUME FULL RESPONSIBILITY FOR DOWNLOADING THESE MATERIALS AND WILL INDEMNIFY US FOR ANY DAMAGES THAT MAY BE INCURRED. For More Specific Information VIEW OUR TERMS OF SERVICE. Thank you and Enjoy!