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The 4 Menopause Information Facts You Need To Know!

hbh@ecombuffet.

By John Russell Category: 0

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Best regards

John Russell
http://www.hormones-beauty-health.com

The 4 Menopause Information Facts You Need To Know!
Menopause is the permanent termination of menstruation and
fertility. This stage begins when a woman has her last
period. Menopause can be defined by 12 consecutive
period-free months. At this stage, ovaries no longer
produce eggs as hormone production stops, and common
changes become noticeable - including vaginal dryness and
loss of sex drive.

Menopause is a natural stage in a woman's life. The
menopausal process occurs in four stages: pre-menopause,
perimenopause, menopause, and post menopause.

Pre-menopause refers to a woman's fertile life, which
ranges from her first menstrual period to her last
menstrual period. However, the term is often misused to
describe the years immediately before menopause
(perimenopause) and also to describe premature menopause.

Perimenopause encompasses the years preceding menopause. It
describes the length of time when your periods are becoming
lighter or heavier. When discussing menopause, most women
refer to perimenopause because its during this stage that
the hormone levels change and levels of estrogen decline.
As ovarian production decreases, the follicle stimulating
hormone (or FSH) increases, triggering symptoms like hot
flashes, headaches, memory problems, acne, and mood swings.

Perimenopause typically takes place between 45- and
60-years-of-age and can span a 2- to 10-year period of
time. Early signs of perimenopause usually occur in a
woman's mid-40s. Women who experience early menopause
typically follow their mother's pattern.

4 Menopause Information Facts

Menopause Information Fact # 1 - Do all women experience
menopause in the same way? No. Menopause experiences are
different among individual women, and also among women in
different cultures, and in different parts of the world.
Research has shown that women's experience of menopause can
be related to many things including: genetics, diet,
lifestyle, and social and cultural attitudes toward older
women.

Menopause Information Fact # 2 - Diet and exercise are
pertinent during menopause, as inactivity can heighten the
risk of weight gain, heart disease, and osteoporosis. The
female hormone, estrogen, protects your heart and bones.
When it drops rapidly, you will need to consciously work to
compensate for its loss by adopting a healthy diet, an
active lifestyle complimented with physical exercise, and
by consulting your doctor concerning hormone replacement
therapy.

Menopause Information Fact # 3 - To lessen menopausal
sickness and lower cholesterol levels, menopausal women
should consume foods that are high in plant estrogens.
Ideal sources are soy products, lima beans, celery, nuts,
seeds, fennel, parsley, and flaxseed oil.

In addition, adding vitamins C, D or E, herbal supplements,
low-fat and high-fiber foods such as fruits, green
vegetables and whole grains, will help energize your body
and ease hot flashes, fatigue, insomnia and uncomfortable
bloating. Lastly, lean protein such as chicken and fish can
help you to lose weight. Eating five small meals instead of
three large ones per day is recommended to keep your blood
sugar and metabolism levels even throughout the day.

Menopause Information Fact # 4 - Because of the nature of
early or premature menopause, a woman will experience
another level of emotional reaction to her situation than
someone who comes to menopause in due, natural course. As
well, if disease or the treatment that is prescribed has
contributed to the onset of early menopause, the
individual's situation is that much more challenging.
Psychological issues will likely need as much attention as
the physical. Be as kind to yourself as possible. Seek
support. Accept help and comfort whenever offered. Breathe.

In summary:

1. How will I know when perimenopause is over and full
menopause has settled in? Menopause is considered to be in
full effect when you cease to have a period for 12
consecutive months.

2. Will all my perimenopause symptoms disappear when I am
in full menopause? No. The experience of menopause is not
so cut and dry.

3. What is the single most important thing for me to do?
Cultivate an accepting attitude. Menopause is a natural
aging process that all women go through. The more you allow
these changes to take place, the easier it will be on you.
Try not to use menopause as an excuse for bad behavior.

----------------------------------------------------
John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com

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