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What is the South Beach Diet?

Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a
healthy diet for a lifetime.

By Adam Waxler Category: 0

Submit your Articles Here!

The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a
healthy diet for a lifetime. The South Beach Diet is
designed in phases, like the Atkins Diet, with different
eating recommendations in each phase of the diet.

All phases of the South Beach Diet have the same underlying
philosophy, though...weight loss and maintenance depends on
establishing a balanced diet that avoids 'bad' fats and
carbohydrates.

The proponents of the South Beach diet claim that you can
lose weight and maintain the weight loss without counting
calories, weighing portions or depriving yourself of
good-tasting, satisfying foods. This is accomplished by
cutting out empty, high-carbohydrate foods like sugars,
potatoes, rice and white bread. Each phase of the diet is
specially designed to accomplish a particular goal.

Phase I of the South Beach Diet: Adjusting your Metabolism

In Phase I of the diet, you eat three meals and two snacks
daily, eating until you are no longer hungry. Phase I of
the South Beach Diet lasts two weeks, during which time
your body will shed 8-13 pounds. These items are not
allowed during Phase I of the South Beach Diet: bread,
rice, potatoes, pasta, baked goods, fruit, candy, cake,
cookies, ice cream, sugar or alcohol

Phase II of the South Beach Diet: Weight Loss

The aim during Phase II of the South Beach Diet is to lose
weight, with weight loss averaging 1-2 pounds per week.
During this phase of the diet, you will gradually add the
restricted foods from Phase I back into your diet, but you
will eat less of them. The daily diet on Phase II should
consist of:

All the protein you want
Minimum of 4 1/2 cups of vegetables
Up to 3 servings of fruit
Up to 3 portions of starch 1 1/2 cups of milk/dairy
(including yogurt)
3 tbs. fat

In real terms, a typical menu for a meal on the South Beach
Diet might include something like this:
½ grapefruit
2 scrambled eggs mixed with Monterey Jack cheese and salsa
1 slice of whole grain toast
Decaffeinated coffee or tea, fat-free milk and sugar
substitute if desired

The eating plan recommended by the South Beach Diet
emphasizes low carbohydrate foods, restriction of sweets,
processed starches, white sugar and 'unhealthy fats', and
all the protein you want. It specifies minimum amounts of
low carb vegetables to be eaten daily that are remarkably
close to the recommendations made by the USDA and the
American Diabetes Association.

A key concept in the South Beach diet is the Glycemic
Index. Foods are ranked on a scale of 1-100 according to
their Glycemic index - the amount by which they raise blood
sugar levels after meals. The focus of your diet should be
on foods low on the GI level, such as yogurt, cucumbers and
broccoli and whole grain cereal, while avoiding those high
on the GI scale such as white bread, potatoes and pretzels.

In addition to the above, the South Beach Diet offers the
following guidelines:

* Drink a minimum of 8 glasses of water and other
decaffeinated beverages per day (excluding fruit juices)
* Limit your intake of caffeine-containing beverages to 1
cup each day
* Take one multivitamin and mineral supplement daily
* Take between 500 and 1,000 mg of calcium daily

Phase III of the South Beach Diet: Lifetime Maintenance

The lifetime maintenance phase of the South Beach Diet is
nearly identical to the weight loss phase of the diet, with
more portions of foods allowed.

Dr. Agatston cautions that patients being treated for
diabetes, impaired kidney function, pregnancy or other
chronic illness should consult their physician before
embarking on any weight loss regimen, including the South
Beach Diet.

----------------------------------------------------
Adam Waxler publishes the Weight-Loss-Power-Package...a
collection of six weight loss ebooks guaranteed to help you
lose weight. Check out the complete package here:
http://www.weight-loss-power-package.com and check out his
blog for free weight loss tips here:
http://www.weight-loss-machine.com/blog

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What is the South Beach Diet?

Copyright 2005 Adam WaxlerThe South Beach Diet was developed by cardiologist ArthurAgatston to help his patients lose weight and maintain ahealthy diet for a lifetime.

Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a
healthy diet for a lifetime.