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You Will Become Happier If Your Experience Appreciation

jeannette@achieveyourgoals.

By Jeannette Samanen PhD Category: 0

Submit your Articles Here!

jeannette@achieveyourgoals.com.

Best regards

Jeannette Samanen PhD
http://www.achieveyourgoals.com

You Will Become Happier If Your Experience Appreciation
Your experience of reality is largely determined by where
you place your focus. If you spend most of your time
paying attention to the problems in your life, you are more
likely to feel anxious and troubled. Conversely, if you
choose to focus on what is working in your life, or on the
positive things in your surroundings, you will feel calmer
and more optimistic. You will also find that you manage
stress better.

It is not that your problems are not important and I am
certainly not suggesting that you ignore them. However,
there are many, many other aspects of your life that you
can focus on.

Paying attention to your daily blessings may not change
your problems, but it can transform your attitude towards
life, making you better able to deal with the issues you
face. You will be happier when you focus on the positive
and better able to manage stress in your life.

Notice the simple pleasures

There is a saying, "The person who finds treasure in
pebbles, is wealthy indeed." There are so many simple
pleasures around you at any moment - the beauty of a clear
blue sky, the sound of birdsong, the crisp sweetness of a
good apple. Pay attention to the satisfaction of a good
chat with a friend or your child's enthusiasm over a small
accomplishment.

Advertising supports the belief that material possessions
make us happy. It's easy to fall into the trap of thinking
that you need that flashy new car or the latest widescreen
TV to feel good.

Research has demonstrated that you soon become accustomed
to the things that you buy. Sooner or later they lose their
power to provide satisfaction. Yet you are surrounded at
all times by small things that can give you pleasure,
things which cost little or nothing. All you need is to
take notice and allow yourself to be delighted anew with
the simple pleasures you encounter.

Replace Taking Things for Granted with Gratitude

There is so much in our lives that we take for granted.
Taking the time to appreciate these things will enhance
your feeling of well being and increase your happiness.

The people around you perform many tasks you may barely
notice. The chores your spouse or children perform may be
part of what you expect of them. It may be true that your
coworkers are just doing their job. However, pausing for a
moment to recognize the value what they do can give you a
feeling of satisfaction. Expressing that appreciation to
them will support their ongoing effort and make your
relationships stronger.

Notice the things you do well. Give yourself credit for
your accomplishments. I am astonished at the way my
clients focus on the mistakes they make, ignoring their
successes. You deserve to give yourself credit for the
things you do right. In addition, by focusing on what you
do that works, you become an expert in the solutions,
rather than the problems in your life.

If you are blessed with good health, be conscious of the
gift of vigor and feeling well. Your heart beats every
moment of every day without your needing to think about it.
Your digestive system efficiently does its job with no
attention whatsoever from you. That is truly a miracle!

Try an Experiment

Research has shown that people who spend time appreciating
their pleasurable experiences enjoy higher levels of
happiness. You can replicate these experiments in your own
life.

Put a pad beside your bed and right before you go to sleep
write down five things that you appreciated during the day.
These can be very simple pleasures like enjoying the
successful accomplishment of a task or receiving an
unexpected kindness from a co-worker or the fun of playing
with a pet. They can be sensual pleasures such as seeing a
beautiful sunset, or the intense chocolate flavor of the
ice cream you ate at lunch. Life truly is made of little
things.

Practice doing this for two weeks. On the first night,
record your level of happiness on a scale from 1 to 10.
Then repeat this rating fourteen days later. If you are
like most people, you will notice that your overall level
of happiness has improved. This may lead you to continue
the practice of noting down just before bed the simple
pleasures you appreciate !

Whether you make a disciplined practice of noting down the
things you appreciate or just spend a moment taking notice,
you will become happier when you experience appreciation
and you will be better able to manage stress in your life.

----------------------------------------------------
Drawing on skills and expertise developed over 30 years
experience, Jeannette Samanen PhD provides effective life
coaching, empowering you to achieve your goals. You will
receive her free article "5 Easy Steps to Access your Inner
Wisdom" when you subscribe to her "Make Your Good Life
Better" newsletter at http://www.achieveyourgoals.com .

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